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10 Celebrities Living With Diabetes | News – BET

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(Photo: Getty Images)
The month of November ignites thoughts of buffet spreads of comfort food, planning the perfect outfit for the living room, and preparing witty responses to your aunt’s questions.
However, November is also National Diabetes Awareness Month, which is recognized to offer resources and highlight the effects of type 1 and type 2 diabetes.
Type 1 diabetes is characterized as the lack of insulin production, while type 2 diabetes, which accounts for 90-95 percent of all diabetes cases, is caused by the body’s ineffective use of insulin.
Dr. Colin Washington, MD/MPH, likened diabetes to a marathon over a sprint.
“Once on this journey, it is important to remember that lifestyle changes do not need to occur overnight, but we must continue to focus on ever-improving behaviors,” said Washington, an Assistant Professor of Internal Medicine at Emory University.
The National Diabetes Statistics Report released by the Centers for Disease Control and Prevention (CDC) in 2020 states that 32.4 million Americans, including children, have diabetes. African American adults are 60 percent more likely than Caucasian adults to be diagnosed with diabetes.
According to the World Health Organization, diabetes is a significant cause of kidney failure, blindness, heart attacks, strokes, and limb amputation.
“We must look [within the community] to learn how to manage our risk until a solution is found,” said Washington.
One necessity during this tempting holiday is having a support system of loved ones and medical practitioners.
“It is important to maintain a healthy sphere of influence around those with diabetes to allow for the best opportunity for their diabetes care to be a success,” said Washington. “It is also important for those caring [for others] with diabetes to remain in close contact with their healthcare providers.”
Several factors, including obesity, hypertension, high cholesterol, and cigarette smoking, contribute to the overwhelming diagnosis of African Americans. This Thanksgiving, consider a vegetable medley instead of mashed potatoes or substituting fat-free broth for butter.
“As access to healthy foods becomes more difficult, we must continue to rely on our community to provide the tools to try [to] minimize the risk of developing diabetes,” said Washington.
Dr. Washington insists everyone remember that there is no hiatus for diabetes during the holiday season.
“Thanksgiving is a time for many to come together over a wonderful meal and celebrate all that we are grateful for,” Washington said. “But during this time, we must also remain grateful for our health and continue to do everything we can to preserve it.”
The following ten celebrities live with and advocate for diabetes:
(Photo:Getty Images)
While promoting her new film “Bruised” with Variety, Berry shared her concern of living through the pandemic with type 2 diabetes. The 55-year-old actress acknowledges she is at risk but practices social distancing and thoroughly cleanses items brought into her home. Majority of those items aid in her ketogenic diet. “Being diabetic for most of my life, I have always had to take food very seriously,” Berry said on Instagram. “The keto lifestyle offers so many benefits such as weight loss, appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. It even helps control migraines!” Berry was diagnosed at age 19.
(Photo: Getty Images)
Daytime Emmy winner and actress, Sherri Shepherd, credits her son, Jeffrey Jr., and her diabetic diagnoses as her inspirations to pursue a healthier lifestyle, according to PEOPLE Health. Shepherd, 54, was diagnosed with type 2 diabetes in 2007. The diagnosis changed her life, but she believes it was for the best. She has since educated herself on the illness, and its connection to nutrition and fitness resulting in her extreme weight loss. In 2013, the former The View co-host published a New York Times Bestseller, “Plan D: How to Lose Weight and Beat Diabetes (Even if You Don’t Have It),” emphasizing a program she created with her doctor to assist those who desire a healthier life.
(Photo: Getty Images)
Patti LaBelle introduced her line of desserts over five years ago despite being a type 2 diabetic. LaBelle learned of her diagnosis after the beloved soul singer and actress collapsed while on stage in 1995. According to Diabetes Digest, LaBelle’s blood glucose was 600 mg. In a recent livestreamin collaboration with The Hill, the cookbook author proposed that underserved communities receive more access to diabetic resources. After her unexpected diagnosis she now encourages her fans to visit their doctors regularly. Although her mother died from complications with diabetes, LaBelle admittedly told Diabetes Digest, “I’m one of those Black women who just doesn’t go to see doctors. Had I not passed out, I would have never suspected that I had diabetes.”
(Photo: Getty Images)
Award-winning actor, Anthony Anderson, was diagnosed with type 2 diabetes in 2002 at age 31. Anderson partnered with pharmaceutical company, Novo Nordisk, to create the “Get Real About Diabetes”awareness campaign. As part of his efforts to bring awareness to the disease, the comedian shared his diagnosis with his character, Andre Johnson, on Black-ish. In a Q&A with Get Real About Diabetes, Anderson assured that his fame does not guarantee him an easier life with diabetes. “Truth is, there’s no secret to managing diabetes, it just takes commitment and resolve every day,” said Anderson. “Changing what food you eat, consistently being active, and taking an injectable medicine may seem a bit daunting at first, but just give it a shot, pun intended. It all gets so much easier over time, as it all turns to habit.”
(Photo: Getty Images)
The comedic icon, Tracy Morgan, 53, has been vocal about his medical history and his mismanagement of his diabetes. Morgan was diagnosed with type 2 diabetes in 1996. His excessive use of alcohol and diabetes complications led to a kidney transplant in 2010 while being a series regular on 30 Rock. After an amputation scare from a doctor, he began taking his illness more seriously, Morgan told TIMES magazine. Morgan proudly displayed his Dexcom Continuous Glucose Monitor on the 2015 Emmy’s red carpet.
(Photo: Getty Images)
Vanessa Williams has many titles. The actress, singer, fashion designer, and former Miss America prevailed despite her type 1 diagnosis. Williams credits her mother for her healthy lifestyle. As a child, Williams’ mother lived an active lifestyle and fed her family fresh produce. Despite her mother’s teachings, Williams indulges in many snacks. She shared her almost daily favorites of ice cream, Skinny Pop popcorn, kale salad, and Coco-Magic Bars with SHAPE. However, Williams has enjoyed exercising since an early age. “I really enjoy moving my body, whether it’s Tae Bo, going to a salsa club, or doing weight training with a trainer,” Williams said to WebMD.
(Photo: Getty Images)
After his diagnosis in 2003, Randy Jackson completely turned his life around losing 114 pounds. The 65-year-old discovered his type 2 diagnosis after his blood sugar levels were abnormal, according to Woman’s World. Jackson attributes his weight loss to his gastric bypass surgery in 2003 and incorporating fitness and a healthy diet into his routine. The Grammy-winning musician and television personality authored two “Body with Soul” books to encourage healthy transformations by highlighting ways to prevent hypertension and diabetes. Also, Jackson partnered with nutritionists to form Unify Health Labs, which produces holistic dietary supplements to “help you live the healthiest, happiest life possible.”
(Photo: Getty Images)
Like many, James Earl Jones, the distinct voice of Mufasa in Lion King and Darth Vader in Star Wars, discovered he was a type 2 diabetic by accident. After starting a new workout regimen and diet, Jones fell asleep on the gymnasium bench. His doctor informed him that this behavior was unusual. Jones told Good Housekeeping, “[The diagnosis] hit me like a thunderbolt.” That was over 20 years ago. The now 90-year-old icon has since partnered with Invokana, a prescription medicine for adults with type 2 diabetes to lower blood sugar and reduce the risk of kidney disease and cardiovascular events. Along with medicine, Jones attributes his health over the years to his supporting family, a balanced diet and fitness regime, and maintaining his mental health.
(Photo: Getty Images)
Gabourey Sidibe, 38, the breakout actress was diagnosed with type 2 diabetes and decided weight loss surgery would ease her fears. “I truly didn’t want to worry about all the effects that go along with diabetes,” Sidibe said in an exclusive interview with PEOPLE. “I genuinely [would] worry all the time about losing my toes.” Her laparoscopic bariatric surgery in 2016 was only the beginning of her new lifestyle. Sidibe has since transformed her health by working with a nutritionist and hired a personal trainer. The NAACP Image Award winner openly speaks about her diagnosis in her memoir, “This is Just My Face: Try Not to Stare,”which received high praise from Roxane Gay and the New York Times.
(Photo: Damon Dash)
Diagnosed with type 1 diabetes as a teen, Damon “Dame” Dash, 50, is now the ambassador for Afrezza, a rapid-acting inhaled insulin. The entrepreneur is the self-proclaimed “OG of Diabetes” because when he began taking insulin a syringe was involved, he shared in an interview with Essence. His journey with diabetes led him to launch the Dame Diabetes Network in 2017. The platform consists of videos that highlight diabetic friendly recipes, wellness tips, and include interviews and discussions with doctors and his peers. “Diabetes is not a weakness,” Dash said in a video detailing his history with diabetes. “It’s a place to showcase your strength.”
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6 Smoothie Recipes That Are Packed With Constipation-Relief Ingredients – POPSUGAR

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Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a smoothie for easy sipping.
“Different foods contain different types of fiber, with the main two being soluble and insoluble fiber,” Rebekah Shulman, RDN, told POPSUGAR. “Soluble fiber forms a gel in the gut and helps feed our good bacteria, while insoluble fiber adds bulk to the stool and draws water into the gut, aiding in regular bowel movements.”
To help relieve constipation, Shulman recommends adding fiber-rich fruits, vegetables, whole grains, legumes, nuts, and seeds into a smoothie. If you need an extra boost, a few tablespoons of prunes or ground flaxseed can also help. In addition to this, Shulman suggests incorporating foods rich in probiotics such as yogurt, kefir, and kombucha into your smoothie for maximum constipation relief.
Beyond ingestible forms of relief, there are other ways to relieve constipation. Digestion isn’t all food-intake related, and a lot of your ability to have a healthy bowel movement could come from efforts in movement, proper sleep, and hydration.
“Other methods to help improve digestive health include increasing gentle movement such as walking, yoga, biking, and swimming, as well as managing stress and getting adequate sleep,” Shulman said. “Eating enough food to meet your body’s needs is also essential. Staying hydrated is also essential for ensuring stool doesn’t get too hard and difficult to pass. If constipation continues to occur, I’d recommend talking to your primary-care physician to rule out any underlying causes that may require medical interventions.”
So if you’re looking for a simple yet effective way to maintain your gut health and relieve constipation, smoothies are definitely an option. Featuring a handful of Schulman’s recommended high-fiber fruits and probiotic-rich ingredients, these six smoothies can help you get your bowel movements back on track.
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Shoppers Say the Sunzel Workout Leggings Are a Great Lululemon Align Dupe – Travel+Leisure

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Leggings are a staple in many people's wardrobes for a reason. Not only are they incredibly comfortable, but they can be worn just about everywhere — making them a great travel bottom. If you're looking to add a new pair to your rotation, we may have found just what you need. Nearly 17,000 Amazon shoppers have given the Sunzel Workout Leggings their seal of approval. 
Made from a "buttery-soft" polyester/spandex material, the high-rise leggings have a light compression and a thick waistband that won't roll down as you move around. The breathable bottoms also have sweat-wicking capabilities to keep you dry, even when you're working out, and they have a hidden pocket in the waistband to hold your essentials. 
The flattering leggings may be less than $30 a pair, but that doesn't mean they are lower in quality than their more expensive counterparts. In fact, many shoppers say, the Sunzel leggings are a "perfect Lululemon dupe" for the athleisure brand's popular Align leggings, which can set you back more than $100 each.
To buy: amazon.com, from $25
"Obsessed and 100 percent recommend,' wrote one. "I used to work for Lululemon years ago, and I can definitely say these are the closest leggings to the Aligns that I have found. I will say I wouldn't run or do gym workouts in them, they aren't made for that, but yoga, everyday living… YES! Buy them right now you won't be disappointed!"
"I've purchased Lululemon items for years and have had many pairs of Align leggings, and I think I honestly prefer these more," said another. "The curved glute seams flatter your booty, and they provide the perfect amount of stretch and comfort!"
While some reviewers said they wouldn't wear them for intense workouts, many others said they will survive even the sweatiest workouts and are fully squat-proof, so you don't have to worry about them becoming see-through when you bend over. The leggings range in size from XS to XL, and there are 24 different styles to choose from, ranging from classic solids to cool camo patterns and fun animal prints.
Even better, prices start at just $25, so you can shop multiple pairs of the top-rated leggings for less than the cost of one pair of Lululemons. 
To buy: amazon.com, from $25

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Healthy Snack Chips Market Research Report 2021-2029| Market by Data, Applications, Geographic Region,Key Players – Discovery Sports Media – Discovery Sports Media

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QY Reports includes a research report on the Global Healthy Snack Chips market, constantly changing market dynamics, technological advancements, market growth, industry environment, and all the dominating factors of the industry. The report covers the current ground scenario and future growth prospects of the Healthy Snack Chips market for 2021-2029, along with the revenue and growth sources of those providers. We calculated the market size and revenue share based on the revenue generated from key players worldwide. In addition to a SWOT analysis of key vendors, the report includes a comprehensive market and vendor landscape. Healthy Snack Chips  market research report studies the market size, industry share, key drivers for growth, key segments, and CAGR. 
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