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14 'Health Foods' That May Not Be as Nutritious as You Thought – Healthline

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Navigating the grocery aisles in search of nutritious foods has become increasingly complex as an increasingly large number of so-called healthy products fill the shelves.
Companies often use wording on product labels and in their marketing to appeal to customers who are trying to make healthier choices. You might see claims on labels like:
Unfortunately, just because a food uses words like these on its label or is generally thought of as healthier than other foods doesn’t mean it’s good for you.
Here are 14 foods that may not be as healthy as their marketing claims make them out to be.
People have championed granola and granola bars as “healthy” foods for decades.
Even though some granolas and granola bars are quite nutritious, many are packed with added sugar and very high in calories.
For example, a 2/3-cup (67-gram) serving of Nature Valley Oats and Dark Chocolate Protein Granola contains 7 grams of added sugar and 290 calories, while Quaker Chewy Yogurt Granola Bars pack 10 grams of added sugar per bar (1, 2).
The recommended Daily Value (DV) for sugar is 50 grams for a person who consumes 2,000 calories per day, according to the Food and Drug Administration (3).
For optimal health, it’s best to limit your added sugar intake as much as possible, as consuming too much added sugar can contribute to an increased risk of many health conditions in both adults and kids.
These health conditions include (4, 5, 6, 7):
Instead of buying premade granola at the store, try making your own granola and granola bars at home. You can use nutritious ingredients like nuts and oats and add sweetness with dried fruit.
Yogurt can be a healthy choice, but it’s best to opt for unsweetened yogurt whenever possible.
Flavored and “fruit on the bottom” yogurts can contain a surprising amount of sugar in just a small serving.
For example, a 5.3-ounce (150-gram) container of Dannon Strawberry Fruit on the Bottom yogurt contains a hefty 15 grams of added sugar. Yogurts that have candy toppings and “flip-style” yogurts can have even more (8).
Instead of choosing sweetened yogurt, try topping unsweetened yogurt with fresh fruit for a bit of natural sweetness.
Many people are under the impression that the higher the protein content of a food or beverage, the healthier it is.
Some foods that are naturally high in protein, like fish, eggs, and beans, are without a doubt healthy choices. However, items like protein bars and protein shakes may not be as healthy as some people assume.
Many healthy people who consume balanced diets don’t need to get extra protein through supplements. Nevertheless, active individuals and those who follow vegetarian and vegan diets may benefit from more protein in their diets.
If you do need extra protein, you may be able to get this by eating more protein-rich foods. As such, for many people, eating supplemental protein products like bars and drinks may not be necessary to stay healthy (9).
Plus, many of these items are loaded with added sugar and unnecessary ingredients, like:
While companies market sports drinks and energy beverages as ways to boost energy and athletic performance, these beverages are unnecessary for most people.
They can also be high in ingredients like added sugar, artificial colors, and large amounts of stimulants, such as caffeine.
While some athletes do need to replenish lost nutrients with sports drinks after intense exercise, most people who perform moderate exercise or just normal daily activity do not need to chug sports drinks to stay hydrated.
Many sports beverages contain a shocking amount of sugar. For example, a 20-ounce (591-mL) bottle of Fruit Punch Gatorade contains 34 grams of added sugar (10).
Likewise, energy drinks can be extremely high in added sugar. The popular Monster Energy drink contains 54 grams per 16-ounce (473-mL) can. That’s higher than the DV for added sugar (3, 11).
These beverages are heavily marketed toward children and adolescents, which is alarming because researchers have linked drinking sweetened beverages with health issues, including high blood pressure, fatty liver, and obesity, in kids and teens (12, 13, 14, 15).
For people with gluten-related disorders, avoiding gluten is necessary.
However, even if a food is labeled as gluten-free, it’s not necessarily healthier than gluten-containing foods.
Some processed gluten-free snack foods and sweets contain just as much, if not more, calories and added sugar as other snacks.
Additionally, studies show that gluten-free snack foods and other gluten-free items tend to be lower in protein, fiber, and certain vitamins and minerals than their gluten-containing counterparts. They’re also generally more expensive (16, 17).
Just because a food is low in fat doesn’t mean it’s a healthier choice.
Food manufacturers often replace fat with sugar in low fat and fat-free products to make up for the flavor loss (18).
What’s more, fat-free products may be less filling than their full fat versions because fat is a macronutrient that supports feelings of fullness and makes food more pleasurable to eat (19).
Fats are an essential part of your diet and eating nutritious high fat foods can help you reap their benefits.
Many people assume that breakfast cereals are a smart way to start their day. However, this isn’t always the case.
In fact, many breakfast cereals are made with refined grains, lack filling nutrients like protein and fiber, and can be very high in added sugar. Even cereals marketed toward adults can be packed with added sugar.
Honey Nut Cheerios, which is marketed as “heart healthy,” contains 12 grams of added sugar per cup. Eating large amounts of cereal like this one, particularly as part of a diet that’s already high in added sugar, doesn’t promote heart health (20).
In fact, diets high in added sugar likely have the opposite effect. Studies have linked high sugar diets to an increased risk of heart disease and heart disease risk factors, including high blood pressure and triglyceride levels (21, 22, 23).
Your body needs both omega-6 fats and omega-3 fats — like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to function (24).
Unfortunately, modern-day diets have a ratio of about 20:1, far exceeding the body’s needs for omega-6 fats (25).
Research has found that this imbalance in the omega-6 to omega-3 ratio is associated with systemic inflammation, and studies suggest it may contribute to disease risk (26, 27).
Most people who eat a Western diet consume too much omega-6-rich fat and not enough omega-3s. For this reason, it’s best to limit your intake of foods high in omega-6 fats. These include:
Another solution is to increase your intake of omega-3s. Good sources of omega-3s include (28):
Homemade smoothies can be a nutritious choice and convenient way to increase your consumption of fruits and vegetables.
Yet, premade smoothies and smoothies from certain chain restaurants contain massive amounts of calories and sugar.
If you buy a smoothie when you’re out and about, make sure to read the ingredient label before you order. Many smoothie stores offer items made with frozen yogurt, sherbet, and other sugar-laden additives.
Even though diet soda contains no sugar and generally zero calories, studies show that those who drink diet soda regularly are more likely to develop certain health issues than people who don’t drink it.
For example, it’s also associated with a higher risk of metabolic syndrome, a group of symptoms that include increased belly fat, blood sugar, blood pressure, and blood fat levels (29, 30).
Research suggests that diet soda may contribute to these health issues by altering brain responses to food, increasing the desire for highly palatable foods like calorie-dense sweets (31, 32).
Following a plant-centric diet and eating less meat can benefit your overall health, as well as the environment.
However, some vegan and plant-based meat replacement products are packed with ultra-processed ingredients, salt, sugar, and more.
Instead of relying on store-bought vegan meat products, try using whole-food ingredients to make your own at home. For example, you can make plant-based burgers out of ingredients like black beans, mushrooms, rice, and cashews.
While frozen yogurt (also known as fro-yo) may be delicious, it’s not always a healthier choice than regular ice cream. Frozen yogurt is generally lower in fat than ice cream, but it can be very high in added sugar.
Plus, most self-serve fro-yo establishments only provide large cups, which customers tend to fill. These stores also offer a variety of high calorie, sugary toppings, which can add significant amounts of added sugar and drive up the calorie count of your dessert.
While it’s perfectly acceptable to enjoy ice cream or frozen yogurt on occasion, one isn’t necessarily a healthier choice than the other. Choose whichever you prefer and consider sticking to smaller portion sizes to keep your calorie and added sugar intake in check.
Yogurt-covered snacks like pretzels and raisins are sold in most health food stores and sometimes marketed as a healthier choice than chocolate-covered snacks.
However, they’re very similar nutritionally. A 100-gram serving of yogurt-covered raisins contains 393 calories and 64 grams of total sugar, while the same serving of raisins covered in milk chocolate contains 390 calories and 62.2 grams of total sugar (33, 34).
Still, note that the sugar and calorie contents vary by brand.
Plant milks have grown in popularity as more people transition to a more plant-based diet.
Even though nut milk can be an excellent alternative to dairy products, especially for those who are intolerant to milk products, some nut milks may not be as healthy as you think.
Unless explicitly stated on the bottle, most plant milks contain added sugar to improve their taste.
For example, original Almond Breeze almond milk contains 7 grams of added sugar per 1-cup (240-mL) serving, with cane sugar listed as the second ingredient (35).
For this reason, it’s a good idea to choose unsweetened nut milks if you want to moderate your intake of added sugar.
Even though food companies market many foods and beverages as “healthy,” some may not be nutritious choices.
Many of these foods are packed with added sugar and other ingredients that may negatively affect your overall health. Plus, many foods marketed as “healthier” options are much more expensive than other products.
This is why it’s important to always read the label to investigate the nutrition facts and ingredients of food products, including those marketed as “healthy.” And, in general, try to stick mostly to whole, nutrient-dense foods.

Last medically reviewed on November 8, 2021
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Health and Lifestyle

Woman recounts shooting outside of Defined Fitness – KOB

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Griffin Rushton
Updated: January 10, 2022 09:42 PM
Created: January 10, 2022 04:29 PM

ALBUQUERQUE, N.M. – An early morning workout ended with panic and tears in southwest Albuquerque Monday after someone fired a gun outside the Defined Fitness on Central Avenue.
A woman – who wanted to stay anonymous – said it started around 9 a.m. with a loud bang. It didn't take long to realize it was a gunshot, but it's what happened next that has her questioning her membership.
“I'm still shocked just because it could have been someone who, who could have died in there,” said the woman. 
Hearts were pumping at the Defined Fitness near Central and Unser – but not because of a workout.
“We were starting to warm up, we heard a loud pop. And we thought maybe it was the speakers or the light bulb that busted. So we go and we take a look. And we hear the instructor scream and say, ‘Oh, my goodness,’”
She said that's when they noticed a bullet hole the size of a quarter in the wall and then, more gunfire.
“We start hearing more bullet shots. And so at that time, everybody just panicked and round ran out of the room.”
Albuquerque police confirmed there was a shootout between two cars behind the gym and a stray bullet hit the building. The woman says she's thankful no one was hurt, but is worried not enough people knew they were in danger in the first place.
“They should have evacuated and notified the members that something's going on, and please evacuate. Put more alert out there, versus letting everybody just sit there and continue to work out.”
Defined Fitness sent KOB 4 a statement saying the incident was unrelated to the gym and says it’s still a safe place for its members. But this is not the first time gym-goers have voiced concerns about safety at this location.
Back in November, KOB 4 spoke to a woman who said someone broke into her car in broad daylight and claimed Defined Fitness was not doing enough to keep its members safe.
Both women said they are not sure if they'll ever return to this location.
“I think I'm taking a little break from this gym, just so I can refocus and find my comfort again. So it'll be a while before I returned to this location.”
An APD spokesperson said the gym's security footage has been reviewed and there are no leads on a potential suspect.

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Fitacular 2022 with Planet Fitness – ABC27

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ABC27
Get Fitacular in 2022 with help from Planet Fitness! With several locations in our area it’s easy to get into better habits and make the right choices for your physical and mental health.
Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
WEST MANCHESTER TOWNSHIP, Pa. (WHTM) — The moment the roof collapsed into a York County skating rink was caught on camera Sunday night in West Manchester Township.
It’s still unclear what started that fire that firefighters fought for several hours in the snow, then pouring rain.
DOVER, Pa. (WHTM) — After the heavy snowfall, you can find 11-year-old Mason Torbert working hard shoveling snow so he can save up money to play his favorite sport, football with his friends.
“I want to work for it and get it done, so I can go play tackle because I love that sport,” Torbert said.
JERUSALEM (AP) — An Israeli hospital on Monday said preliminary research indicates a fourth dose of the coronavirus vaccine provides only limited defense against the omicron variant that is raging around the world.
Sheba Hospital last month began administering a fourth vaccine to more than 270 medical workers — 154 who received a Pfizer-BioNtech vaccine and 120 others who received Moderna’s. All had previously been vaccinated three times with the Pfizer-BioNtech vaccine.

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Jadakiss Explains Why Living “Healthy Is Gangsta” – Vibe

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“There’s nothing corny about wanting to live.”
By DeMicia Inman
Staff Writer, News
Jadakiss offered his definition of a gangster during an episode of the Facebook Watch series The Pull Up. In a clip shared on the rapper’s social media, he explains how his lifestyle choices has made being healthy the cool thing to do, and why everyone should take a similar route.
“I think healthy is gangsta,” the 46-year-old rapper exclaimed.
He continued, “Everybody want to be tough guys and this and that, and rich. If you not healthy, you can’t be alive to spend your money. If you not healthy, you can’t enjoy the party, you can’t enjoy the perks of life, you won’t be here to see your kids graduate, to see ’em score they first touchdown, to see things like that. So health is more important than anything.”

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A post shared by JADAKISS (@jadakiss)

He continued to share how his fellow members of The Lox all maintain a health-conscious lifestyle.
“My brothers, Styles, and Sheek… Sheek been working out forever. Styles been on us to eat right and live right. So it’s a collective lifestyle that you gotta live and there’s nothing corny about wanting to live.”
The rappers not only encourage healthy habits among each other but have created space for others to do the same. In February, Styles P discussed the importance of why he decided to open Juices For Life in the Bronx with Good Morning America.
“It is important that you take care of the forgotten. Obviously, this started with us being because we’re from a Black and brown community,” said Styles. “We’re from a poverty community, but why does that mean we don’t have to eat right?”
He continued, “It’s not about being a vegan, it’s not about being plant-based, that’s not what I’m pushing on people, we push balance and health,” said Styles. “It’s about the people.”
View the full episode of Pull Up with Jadakiss featuring Lil Cease below.
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