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8 locations in Selangor for rest and recreation | Free Malaysia Today – Free Malaysia Today

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Tired of exercising in your residential area? Try visiting some of the many recreational places in Selangor. Go jogging or cycling, or bring your family members along for some quality time relaxing in nature or admiring the sunset.
Here are eight locations to visit to maintain a healthy lifestyle.
1. Taman Tasik Shah Alam
Taman Tasik Shah Alam is located close to one of Shah Alam’s most popular attractions, the Sultan Salahuddin Abdul Aziz Mosque, also known as the Blue Mosque. The beautiful landscape was designed by renowned architect Fumiaki Takano and spans more than 40 hectares.
Taman Tasik Shah Alam, which opened in 1985, was the first public park in Selangor and is now a haven for freshwater life.
2. Maya Park Eco Ardence, Setia Alam
Maya Park Eco Ardence is perfect for families to go for an evening stroll after dinnertime, as it is a leisure park with many eateries nestled within a larger housing development.
With its open area and spectacular views, this is a choice location for visitors to enjoy the sunset amidst a relaxing atmosphere. Other activities include jogging and cycling around the lake, and climbing frames for the kids.
Don’t worry if you don’t own a bike, as you can rent one here.
3. River Track Cycle Park, Klang
River Track Cycle Park, located about 40km away from Kuala Lumpur, is surrounded by lush greenery and panoramic views of the natural mangrove forest that provides plenty of fresh air.
The 1.8km track along the Chandong Besar River is ideal for jogging, and there is also a 3km cycling track surrounded by breathtaking scenery. Other activities include Zumba classes and skateboarding.
4. Elmina Central Park, Shah Alam
Located at the entrance of Shah Alam, Elmina Central Park is accessible to those coming from the Guthrie Corridor Expressway.
Take your children to the playground, run or cycle along the 4.4km track, work out at the fitness station, or go for a leisurely walk with your family or on your own.
5. Perdana Lake Jogging Track, Sunrise Point, Cyberjaya
This location offers a comfortable environment for visitors to exercise in or engage in recreational activities. Go for a jog while admiring the beauty of the lake and taking in some fresh air, or have a picnic.
This large jogging and cycling track will provide ample space for your entire family to enjoy.
6. Ara Damansara Park, Petaling Jaya
Located on the outskirts of Ara Damansara, this recreational park has various facilities including badminton and basketball courts, and a playground.
Ara Damansara Park, with its 1.9km jogging track, is ideal for jogging or cycling. Parents also love to bring their children to the playground here.
7. Dragonfly Park, Eco Grandeur, Puncak Alam
Dragonfly Park is a great location for evening leisure activities such as walking, jogging and cycling. Take in the views of the natural landscape as well as the stunning urban residential area.
The jogging track may be smaller compared with other parks, but it is still enjoyable for cyclists of all ages. And the best part is, the park is dog-friendly!
8. Taman Jaya Park, Petaling Jaya
Take the LRT and get off at Taman Jaya station to visit this recreational park, which is a popular spot for jogging and leisure activities among the residents of Petaling Jaya.
It also has a beautiful lake where people have been seen fishing, and around which youngsters ride their skateboards and community exercise sessions are frequently held.
This article was produced by Tourism Selangor, Selangor state’s official tourism agency, which works to promote the state in the eyes of travellers near and far. Log on to Tourism Selangor’s official website to plan your future travels.
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America Battles Diabetes Crisis – VOA Learning English

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America Battles Diabetes Crisis  VOA Learning English
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Coaching restructure at BAM – New Straits Times

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The Difference Between Aerobic and Anaerobic Workouts For Swimmers – Swimming World Magazine

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The Difference Between Aerobic and Anaerobic Workouts For Swimmers
The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For instance, sprinters are more anaerobic-oriented. On the other hand, distance swimmers rely on the benefits of aerobic sets. In analyzing these types of workouts, the primary difference between aerobic and anaerobic exercise is the workout’s intensity.
Swimmers increase their cardiovascular conditioning by maximizing the amount of oxygen in the blood. The goal is to build cardiovascular conditioning and improve the muscles’ oxidative capacity. For that reason, athletes should perform the sets at a moderately high intensity with minimum recovery between sets. However, since swimmers can consistently breathe and send oxygen through their bodies, aerobic workouts are categorized as “less stressful.” Subsequently, since oxygen is the main source of energy, swimmers should breathe faster and deeper when their heart rate is at rest. Subsequently, athletes can do aerobic workouts for longer periods.
Aerobic training is fundamental at the beginning of the season, approximately during the first eight to 12 weeks. Following this training approach will prepare athletes for high-intensity workouts and competitions that arise later in the season. Meanwhile, sme of the benefits of aerobic exercise include an increase in a swimmer’s stamina and a decrease in fatigue during exercising. Equally important, aerobic workouts also improve a swimmer’s ability to perform more efficient strokes with less energy.
The purpose of anaerobic exercise is to improve the muscles’ ability to lessen lactate. Lactate, also known as lactic acid, is a byproduct produced in the body after cells produce energy without oxygen around. Furthermore, during this process, the body grabs energy through glycogen. Glycogens are stored calories that the body uses when oxygen is not being pumped to the muscles to continue working out.
Anaerobic sets involve short-distance and high-intensity intervals. These strength-based workouts also include exerting a swimmer’s maximum effort. Since it is fundamental to reach maximum effort within the sets, anaerobic workouts can include long periods of rest. Then again, due to their high physical and mental demand, anaerobic sets sometimes are considered “more stressful.”
When done properly, anaerobic workouts benefit a swimmer’s muscle strength and mass, reduce soreness, and boost joint protection.
These sets occur when the athlete holds 1650 yards or 30 minutes (without stopping) pace. While doing so, the swimmer should tolerate the buildup of lactate. To sum up, a threshold set is a long workout in which the swimmer must speed through the set. For that reason, the required effort should be located between the aerobic and anaerobic zones.
Some of the benefits of doing thresholds include improving the swimmer’s stamina, the ability to process lactate, generating aerobic fitness and developing anaerobic explosiveness. Consequently, swimmers will be able to perform more repetitions of high intensity. The threshold set gives the swimmer a better idea of what the desired race pace feels like.
Usually, sprinters do not feel the need to perform aerobic sets. In the same way, long-distance swimmers may exclude anaerobic workouts. However, swimming has evolved and its training methods, too. Therefore, new training phases have emerged such as the threshold. It is best for coaches and swimmers to identify the correct balance between aerobic, anaerobic and threshold workouts. Additionally, it is fundamental that each swimmer keeps straight communication with his or her coach to avoid burnout, injuries and overtraining.
All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine or its staff.
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