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Best Pea Protein Powders in 2022 – Top Brands for the Best Pea Protein Supplements – Blog – The Island Now

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Protein is the primary macronutrient our body needs. Besides the carbs and fats, protein has a main role in helping our bodies grow, repair, and develop. Protein is found in many foods, but we often cannot get enough by eating those foods.
Having a balanced diet rich in plant-based protein powders can help maintain good health. Besides the regular Whey protein, which is animal-derived, many companies decided to make some vegan-friendly protein supplements.
The pea protein powder is one of the most popular vegan protein powders, as it is a high-quality protein and an excellent source of iron. It also contains essential amino acids that the body is not able to create by itself.
 
In 2014, Stephen Zieminski noticed that the market is full of protein powders containing many ingredients with low nutritional value. People try to live healthy by adding supplements marked as healthy, but these products often prove to be something else.
Because of that, Stephen decided to make a protein with less but nutritionally-rich ingredients. He made two proteins at the beginning, Naked Whey, derived from grass-fed cows in California, and Naked Pea, derived from raw yellow peas, grown in the U.S. and in Canada. Today, Naked Nutrition offers over 50 wellness products, and most of them contain no more than three ingredients.
The customers can receive their orders from five to seven business days and can track their orders once they receive an order confirmation email. This company also offers a return and refund policy, covering all unopened and unused products within 14 days of the receiving. The customers can also request a return on all damaged items once they send a picture of the issue to the company’s email.
Features
Naked’s Pea Protein Powder is a vegan protein made of yellow peas. The peas are processed via water extraction and without any use of chemicals. This protein is free of additives and artificial sweeteners, as well as allergens. It contains just a single ingredient, a pure yellow pea powder.
Because of its superior amino acid content, it is beneficial for muscle growth and post-workout muscle recovery. This protein gives opportunity to all vegans to build strong bodies on a plant-based diet.
The serving size is 30 grams, and 27 grams of it is pure protein. One serving contains only 120 calories, which gains a high nutritional score for this protein. Based on the pure ingredients, this protein is suitable for those who have dairy intolerance and digestive issues.
Compared to many other vegan proteins, Naked’s pea protein does not contain unwanted carbs like the other vegan and dairy-free proteins that are full of beans, quinoa, and legume carbs. The nutritional value of this pea protein is 27 grams of pea protein supplement, only 2 grams of carbs, and 0.5 grams of fat.
It is best to add this protein to your breakfast before a workout, whether it is a fruity smoothie or oatmeal. The protein can also be used post-workout, as a regular protein shake, or with a combination of rice or cornflakes to complete the amino acid profile.
It is best to shake it with non-dairy milk or water, as you wish. You can add some fruits and vegetables for taste because this is unflavored pea protein powder.
Some customers have not used neutral protein powder, and they found this taste unusual. However, the taste is not bad, according to several customers. Overall, it is an excellent whey replacement because of its rich nutritional value.
=> Click here to visit the official website of Naked Nutrition Pea Protein Powder
 
This brand is transparent about the ingredients used in its protein powder. Naked Nutrition wanted to create pure products free of additional additives, carbs, artificial sweeteners, and flavors. Naked Nutrition is a trusted brand around the U.S. because of its transparency.
Many experts tried this protein and found it one of the top 15 vegan protein powders. Because of its simple ingredients, it is a great replacement for a whey protein powder. It is made with a cold process, which prevents future contamination. So, the users can get only the best nutritional benefits.
This brand started with only two protein products. But today, it has enriched the list with many different flavors, including brown rice protein powder, powdered peanut butter, casein protein, creatine monohydrate, natural pre-workout, and many vitamin dietary supplements.
In addition, all products are third-party lab tested to prove their purity and quality. They are also free of gluten, GMOs, dairy, and soy. They are 100% vegan and safe for use, made with carefully grown peas in U.S. and Canada fields.
The chocolate pea protein by Naked Nutrition is made of only three ingredients — cacao powder, coconut sweetener, and pea protein extracted from organic yellow peas. The cacao powder enriches the flavor, covering the pea taste and making this protein an awesome muscle gain supplement.
It is 100% vegan and natural, contains only a few ingredients, and is free of additional carbs. This protein has excellent nutritional value, which makes this vegan protein very close to the whey protein value.
The Naked chocolate protein contains 25 grams of protein, 8 grams of carbs, and 5 grams of sugar per dose. It is stored in a 5lb plastic container and costs only $57.99, which is an excellent price for what is inside. The customers can find a number of recipes and health and fitness articles on the website to enrich their healthy lifestyle.
This protein offers as much as whey does. It has a gold standard for protein powder, and it is the right alternative for vegans and people who have a dairy intolerance. The protein supports muscle building and weight-loss processes. This protein supplement contains pure pea protein isolate.
As a non-dairy product, it can be used with water or plant milk. The users can mix it with almond, soy, coconut, and even rice milk. Add the liquid and two scoops of chocolate protein to a shaker, then shake it for 30 to 45 seconds. Then, your protein shake is ready.
The protein can also be added to food, usually at breakfast time. The users can find lots of protein recipes, like pancakes, oatmeal, and even smoothies. The protein should be used pre-workout or after a workout.
The customers love the new flavor. Besides its plant-derived protein, this one has a more pleasant taste. The reviews talk about the great texture, rich nutritional value, and pure and simple ingredients. The customers like the fact that this protein is not full of fillers and additional carbs.
Other customers are happy with the price. This protein is cheaper than other similar pea proteins. It digests fast and provides the users with the best workout support. Some customers like to add this protein to food, and some drink it with plain water. They noted that the taste is not bad at all.
=> Click here to visit the official website of Naked Nutrition Chocolate Pea Protein Powder
 
This company’s goal was to provide the customers with products that contain just the good stuff. Anthony’s team wants to keep things simple and deliver high-quality products that contain organic and natural foods at a great price. The ingredients used in Anthony’s products are sourced from trusted farmers worldwide.
Today, this brand offers more than a hundred products, including beauty and personal care products, spices, protein, snacks, nuts, seeds, superfoods, supplements, and more. The customers can find many recipes that include healthy snacks and meals to support everyone’s healthy life.
The shipping is free on all orders, and no minimum amount is required. The delivery is available only within the U.S. So unfortunately, Canada and other countries worldwide are not able to order Anthony’s products.
Since this brand sells food, they do not accept returns and do not offer a satisfaction guarantee. It also means that the orders are non-refundable. The customers can find many discounts offered on bulk orders, though.
This protein supplement contains premium pea protein isolate from Canada’s farms. This protein is made by removing the starch and fiber contents of the yellow peas and grinding them into fine powder. This vegan protein is an excellent alternative to soy and whey proteins.
It also has a high nutritional value. 1 tablespoon contains 10 grams serving size, of which 8 grams are pure protein and only 1 gram of carb. It contains zero fat and zero sugar, and it is also gluten-free and non-GMO.
The protein is available in a 2 lb bag size for $17.49. It is unflavored and unsweetened, making this protein an ideal ingredient for a variety of recipes. It is a pure and natural plant-based protein source that offers the same benefits as regular whey protein. It is also rich in chlorophyll, which makes it easier for digestion.
This brand tested its products and verified that they are gluten-free, and overall, Anthony’s Goods is a transparent brand that sells only simple and pure products. This pea protein contains only one ingredient — vegetable pea protein isolate.
Because of its neutral flavor, this protein can be used as a regular protein shake. Just add some plant milk, water, or juice to the protein and shake. The customers can also use the protein in smoothies, pancakes, muffins, protein bars, and more.
Moreover, the customers can find lots of healthy recipes on Anthony’s website. The protein can be used for many sweet and salty snacks, including cookies, crackers, energy bars, bread, oatmeals, and even stews and waffles.
Based on 43 reviews on the official website, we noticed that many people have positive thoughts about Anthony’s pea protein. Many of them wrote that the protein has a pleasant taste, mostly normal and natural. The protein is perfect for making healthy protein recipes. Most of the customers left positive feedback for the price and the quality of the products.
A customer said that she tried many different pea proteins, but this one is the best so far. The recipes are super easy, simple, and delicious. She replaced her old brand with Anthony’s Goods, and because of the variety of products it offers, she feels complete when she needs organic supplies.
=> Click here to visit the official website of Anthony’s Goods Pea Protein Powder
 
Another company that wants to prove that even vegan protein can build your muscles is Transparent Labs, which offers many supplements for athletes and individuals who wish to gain muscle weight and cut body fat. This brand also sells many weight-loss supplements.
Transparent Labs is a company based in Utah, U.S. It joined the supplement industry in 2016, and since then, it has achieved its name. This brand truly lives up to its reputation, and it uses science-based formulations to create its products. Transparent Labs strives to bring customers quality and integrity, whether they need to bulk up or lean out.
All Transparent Labs’ products are third-party lab tested, and there are Certificates of Analyses available on their official website. The customers can gather more information about the products and their ingredients through these lab test results.
This brand is one of the few that delivers their orders worldwide. Depending on the delivery address, the shipping charges will be calculated at checkout. There are only 14 countries that are not able to order these products, which include Albania, Algeria, Brazil, India, Italy, Lithuania, Macedonia, Morocco, Nepal, Norway, Romania, Russia, Tunisia, and Ukraine.
The Transparent Labs’ protein is 100% vegan and free of artificial sweeteners and flavors. It is also USDA organic certified. It has a smooth texture that is delicious and easy on the digestive system. This protein supplement is a powerful protein source rich in fiber that is a good option for everyone.
The 32-gram serving contains 24 grams of pure pea protein and 4 grams of fiber. It is free of GMOs, preservatives, and gluten, and it does not contain any allergens like lactose or dairy traces. The protein is enriched with chocolate and french vanilla flavor, making it potent enough to cover the pea flavor.
This protein is a bit different than others. It contains a protein blend of 2:1 rice-to-pea ratio. The ingredients create a smooth, dusty texture that is easy to dissolve in liquid. The total fat varies depending on the flavor, and it is something between 2 to 2.5 grams per serving.
You can find this protein for only $49 per tube. There are also bulk options that will save you more money. The product is worth the money because the customers will get nothing but a clean, organic supplement.
This protein has rich chocolate and vanilla flavors, and the users can drink it even with water, as there is no unwanted plant taste. It can also be dissolved in milk, whether it is plant-based or just regular animal milk. Put a scoop of protein in a shaker, then add milk or water by choice. Shake it, and the drink is ready.
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Transparent Labs’ protein is the best ingredient for all healthy cookies, energy bars, and waffles. It can even be easily mixed with greek yogurt. You can add this protein powder to every recipe to make it healthier and feed the macro nutritional needs in the body.
Even 80% of the customer reviews are five-star-rated.  The customers love the chocolate flavor, and they say it is rich with no pea taste at all. There are also many positive reviews about the texture, as it mixes well and dissolves well in everything.
Overall, the customers really love this product, and it is one of the best vegan proteins on the market.
=> Click here to visit the official website of Transparent Labs Pea Protein Powder
 
Zen Principle strives to support lifelong health and overall wellness. This brand is committed to sourcing only high-quality ingredients that are safely produced, which are offered at the best price. This company makes all of its products in the U.S., supporting local communities and ensuring they meet strict safety standards.
Safety and quality are the most important things for this brand, and it rigorously tests its products at every stage, from harvesting to delivery. The protein is 100% pure, made with organic pea protein isolate derived from yellow peas. Moreover, the product is free of soy, dairy, gluten, GMOs, and nuts, and it is also hypo-allergenic.
Furthermore, there are no chemicals used in the extraction process. The pea protein is produced using water, and there are no additional processing aids or chemicals required. The test results showed there were no Glyphosate and herbicide traces detected while testing.
This brand provides free shipping on all orders within the U.S. Unfortunately, they cannot deliver the products internationally. The company also guarantees a 30-day return policy, which covers all unopened and unused products. The products should be in the same condition as received to be eligible for a return.
This product is available in only one flavor — neutral. It is USDA-certified organic yellow pea protein that is free of dairy, gluten, and soy. The serving size of 30 grams contains 24 grams of pure pea protein, 2.8 grams of fat, less than 2 grams of carbs, of which 1.2 grams is fiber. The protein is stored in a plastic tube with a total weight of 1,361 grams.
It has a light powder texture with pleasant color and flavor, and it contains amino acids, iron, and protein. The protein can be easily mixed in hot or cold water, milk, shakes, green drinks like protein shakes, and even in baked dishes.
This product was created to promote overall health and wellness, and it has a long beneficial list that includes increasing muscle thickness, lowering the hunger hormone ghrelin, lowering blood pressure, and supporting the weight-loss process. It is a great pre-workout and post-workout nutritional supplement as well.
The protein is available for a price of $44.99 per tube, and the company offers a subscription discount of 5% on the first five orders and a 10% discount for all remaining orders. All orders include free shipping, and the orders are expected to arrive in five to seven business days.
It is best to use this protein before or after a workout. It is even suitable for those who do not practice working out but want a balanced diet even for weight growth. The protein has a neutral but pleasant taste, and it can be easily dissolved in water, milk, or other drinks.
So, the users can make lots of tasty recipes and enrich them with pea protein. There are dozens of recipes online to help you do magic in the kitchen. This protein has lots of macronutrients that our bodies need, even if we do not work out.
The customers highly recommend this pea protein. Most of the comments are positive, saying that this protein is easier for digestion and does not cause bloating. It has a flavor, but it is not bad at all. Most of the customers noted that they drink it with water.
=> Click here to visit the official website of Zen Principle Pea Protein Powder
Protein is a supplement needed for metabolism and to complete the needed amino acids that the body cannot produce by itself. Supplement usage should be as natural as possible because we cannot take all nutrients through diet alone. The pea protein mainly contains 100% yellow pea powder.
Only natural ingredients will feed the body with the needed nutrients. Otherwise, the users may not see the effect of using protein and will feel bloated. Ensure the protein you want to buy is made of simple and transparent ingredients to avoid taking in too many carbs and sugar instead of pure protein.
We chose only trusted brands that gained their popularity because of their honesty. The brands we chose are transparent and share many details about the company, its products, ingredients used to create the product, the ingredients’ origins, customer policies, and more.
We wanted to ensure all interested customers would be provided with the right product and all needed details about the company and the products. The company should share how it sources the ingredients and if they are organically made. The farms should also grow plants under strict standards to prove they produce entirely pure organic products.
All of the mentioned brands have a high reputation and have earned customers’ trust because of their transparency. All five brands sell what they promise, which is pure pea protein powder rich in vegan protein nutrients that is potent enough to replace the traditional whey protein powder.
Many customers agreed with it, and they left lots of positive feedback and high ratings. The brand’s reputation will attract more customers, and that is why we chose trusted and high-reputed brands for you.
In the end, we checked the customer review section. We wanted to ensure many customers had positive experiences with the products and would recommend them to others. A customer’s recommendation is the most valuable because if the brand is not honest about its product, the customers will be.
So, we chose brands that have more positive than negative comments. Not everyone will be satisfied with a product like this. Some customers may not like the taste, and some may not have a problem at all. However, these five brands have really positive customer feedback and many recommendation testimonials.
Usually, the pea protein should be made of natural ingredients and pure pea powder. Some companies may add extra artificial flavors and colors to cover the pea taste. However, once you decide to buy vegan pea protein, you should be prepared that the taste will not be the same as whey protein.
Besides the taste, you should always search for something pure, organic, and natural to ensure you feed your body with natural nutrients. Avoid protein products with a large ingredient list. You need only the pea powder to consume the required protein amount.
Vegan protein options may cost more compared to regular whey. The manufacturers need a larger amount of peas to create 1,000 grams of pure protein powder. The extraction process is not that simple, and it requires expensive machinery and specialized technicians. The entire process is pricey, so most organic vegan products are more costly than others.
But, the price should match the product. Explore different brands to ensure the price is quite similar for those products.
The brand you choose has to be transparent about itself first, then about the manufacturing process and the final products’ ingredients. As we mentioned, the protein should be natural and pure to see the effects. Our bodies need all macronutrients to work properly, but if we choose a protein product that contains carbs and sugar, we may not notice a big difference in the body.
All interested customers should know what is inside the protein powder and ensure they pay the price for a quality product. Avoid buying from an untrusted brand because it may offer products that contain other unnecessary ingredients that can slow down the metabolism and not give the wanted effects.
It is good to explore which brands have earned the customers’ trust. A brand’s reputation depends on the customers’ feedback. If the brand is highly reputed, the customers are satisfied with the product, and the product inside the bottle matches the description and provides the body with needed amino acids.
An untrusted brand with a bad reputation may offer unhealthy products that are just a waste of money. So, take a look at the reputation and determine what other people experienced and why they give low ratings for the brand. Some customers may not be satisfied with the product, the customer service, the delivery, or something else.
As mentioned, customer satisfaction builds brands’ reputations. The seller will always publish positive words about their product, saying that it is the best. Everyone wants to sell their product, so it is not logical to write bad about it.
But, customer reviews can tell a lot. Many customers will want to share their experience, and sometimes it may be bad. So, it is essential to know more about what others have experienced to avoid being betrayed and receiving a completely different product that does not match the description.
It is a plant-based supplement derived from yellow split peas. The pea protein is usually mechanically processed compared to many other protein isolates made with chemical processing. The extraction process includes two phases — dry and liquid.
In the dry phase, the peas are dried and grounded into a fine powder that contains protein, fiber, and starch. The liquid phase includes water to separate the fiber and starch. The pea protein is available in concentrate and isolate, same as whey protein. But, the isolated pea protein contains a high protein concentration and more fiber and starch.
All proteins have different and unique amino acids. A complete protein will be the one that contains all 9 essential amino acids (histidine, isoleucine, lysine, leucine, phenylalanine, methionine, threonine, tryptophan, and valine). The body cannot produce amino acids, and therefore, we have to get them with nutrition and diet.
The pea protein does contain all 9 essential amino acids, which is an exception in the vegan protein powders. It is considered one of the complete plant-based proteins on the market. However, pea protein contains lower amounts of amino acids compared to whey protein.
The first benefit is that this protein is a plant-based protein. It does not contain allergen traces like dairy, yeast, eggs, or nuts, which can affect some individuals. It is also a complete protein because it has all 9 essential amino acids that promote muscle growth.
Pea protein is rich in iron, compared to the animal-based protein that typically contains less iron. Pea protein is also easily absorbable and does not cause bloating like some whey proteins. This protein is great for muscle growth and weight loss.
There are a couple of essential factors to check out to ensure you pick a protein that aligns with your goals. First of all, check the sugar contents. Many proteins contain additional sugar or sweeteners to boost the flavor. There can also be hidden sugars, like xylitol and dextrose.
Next, you should be mindful of the soil quality. Some plants may soak some heavy metals like arsenic and lead, and the peas may absorb them with no exception. This is the main factor to consider when choosing a trustworthy company with third-party lab testing on its products. Another thing is to choose the pea protein that contains all 9 amino acids.
All plant-based proteins have the greatest appeal among vegans and vegetarians who want to increase their protein intake and support a healthy lifestyle. Pea protein is a good option for anyone. Even people who just want to avoid casein can replace the animal-derived whey protein with a plant-based one.
The pea protein is also suitable for individuals who are allergic to dairy, wheat, eggs, or nuts. Most plant-based proteins do not cause bloating and are easier for digestion, which is also a good option for individuals who have digestive issues.
The protein intake amount depends on many factors, including health, fitness goals, and workout intensity. Consuming protein after a workout improves muscle recovery and helps build stronger and bigger muscles. The users’ weight also plays a role here. The users who practice intensive workouts and weigh more need more protein to “feed” their muscles.
Usually, the average dose is about 25 to 30 grams of protein to boost the workout benefits and muscle recovery. Protein can be used as a meal, snack, or just a protein shake. The protein powder should be used in the right amount, depending on how much protein the users take with the meals.
The protein powder is a supplement, and it should not be used as a meal replacement. The users should take their meals properly and just add some protein powder to fill in the required daily protein intake. As with other proteins, pea protein can be used for a pre-workout or post-workout meal or shake, added to many healthy recipes, but never as a meal replacement.
Living an active lifestyle can be beneficial for overall health and wellness. Almost 90% of people who workout regularly  use protein supplements to recover their muscles and “feed” them. Our bodies need all macronutrients, vitamins, and minerals to work properly. People who decide on veganism can also feed their protein needs by choosing plant-derived protein.
The pea protein is one of the most complete plant-derived protein powders because it contains all 9 essential amino acids. Our bodies cannot produce amino acids by themselves, so that is the main reason we need supplements. Overall, enjoy your workout and continue living a healthy lifestyle with the best pea protein powders on the market.

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Health and Lifestyle

Echelon Fitness Offers Workouts with ProFootball Alums – PRNewswire

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Jan 19, 2022, 11:32 ET
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CHATTANOOGA, Tenn., Jan. 19, 2022 /PRNewswire/ — Echelon, the connected fitness company revolutionizing the way people move, is offering an exclusive series of live, in-studio connected bike rides with former professional football players.
Now through February 13, 2022, former professional players join Echelon instructors on an interview-style ride and include alums from the Tennessee Titans, Philadelphia Eagles, Green Bay Packers, San Francisco 49ers, Seattle Seahawks, Miami Dolphins, Jacksonville Jaguars, and the Tampa Bay Buccaneers. 
The rides take place at 6:30pm EST with the following schedule:
1/3/22 – Martín Gramática (now-On-Demand)
1/10/22Dorsey Levens (now-On-Demand)
1/17/22Ricky Watter (now-On-Demand)
1/24/22 – Fred Taylor LIVE!
1/31/22 – Reggie Wayne LIVE!
2/7/22 – Jevon "The Freak" Kearse LIVE!
"We are thrilled to continue to bring motivating athletes and content to our members. Our special guests boast 17 championship wins among them," said Kevin Custer, Chief Content Officer, Echelon Fitness. "We know how competitive these guys are, even off the field. We are excited to see how they will use their reputations and competitiveness to pump up members to support their favorite teams and players."
The rides will be live and also available On Demand on the member app. For more information about Echelon Fitness go to https://echelonfit.com/.
ABOUT ECHELON
Echelon has revolutionized at-home fitness since 2017 with a range of smart exercise equipment and an immersive membership experience. What began as a mission to make healthy living accessible to all has evolved to a thriving, global brand. Echelon empowers everyone to experience the feeling of elation and accomplishment after achieving their fitness goals. Members connect their Echelon smart bikes, rowers, treadmills, or fitness mirrors to the Echelon Fit app for access to live and on-demand workout classes filmed at Echelon studios around the world and led by professional instructors. Through the app, members track performance and progress in real-time, compete on the interactive Leaderboard and explore more than 2,000 off-equipment workouts to keep them motivated and inspired. For more information, visit echelonfit.com.
SOURCE Echelon Fit
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The 13 Best Healthy Snacks in 2022 – Eat This, Not That

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We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
With a ton of restaurants closed, cooking fatigue still going strong from 2020, and nothing else to do but curl up on the couch and binge-watch yet another TV show, snacks became much more than comfort food during 2021. Snacks were one of the primary ways Americans nourished themselves.
While many of us gravitated towards childhood favorites (think sugary cereals or neon-colored chips) to satisfy our cravings, others were on the lookout for some more health-supporting options. Thankfully, food brands were on the same page—so much so that a whopping 100 new healthy snacks that launched nationwide between January 1, 2020 and June 30, 2021 on grocery store shelves were nominated for the 2022 Eat This, Not That! Food Awards.
In the end, 13 snack products stood out from the rest with their impressive nutrition and great taste. Eat This, Not That! Medical Expert Board member Lauren Manaker, MS, RD, CDN, helped rate the products and choose the winners, then we taste-tested each one. Read on for our honest reviews—and to see where you can buy the winners!
Watch out taste test video and check out how each winner ranked below.
 
KEHO Curry in a Hurry Bar
A meal in a bar, this keto offering is billed as “curry without the rice.” It’s made with cauliflower, coconut, nuts, spinach, prebiotic fiber, and a blend of Indian spices.
The expert’s take: “A savory bar allows for awesome flavor without having to worry about added carbs. Made with all-natural ingredients like real cauliflower, spinach, and nuts, these bars are a perfect on-the-go option that isn’t loaded with artificial sweeteners that can sometimes be hard to tolerate,” says Manaker.
Our tasting notes: “The complexity of flavors here is unmatched by any other snack I’ve ever tried, but the earthiness threw me off based on what my brain has been primed to expect when eating a meal bar,” says Senior Editor Olivia Tarantino.
Chasin' Dreams Farm sweet and salty popped sorghum
Instead of kettle corn, try kettle sorghum! This ancient grain is a fraction of the size of corn, which delivers tiny pops of crunchy deliciousness in every bag.
The expert’s take: “Sorghum is an ancient grain that is naturally packed with antioxidants. And if you are a popcorn lover but you hate those little kernels that get stuck in your teeth, popped sorghum is your best bet. Plus, the sorghum is a natural source of fiber, making it a snack that also supports gut health,” says Manaker.
Our tasting notes: “I’m not usually a fan of anything ‘caramel’ flavored—and that’s because it’s typically done with fake flavors. You’ll find none of that here. The flavors are pure and crisp, but the super tiny size of each of the kernels makes this snack a little bit harder to eat than a big bag of popcorn,” says Tarantino.
Ancient Provisions Cheddar Cheezish Gluten-Free Crackers
These crackers are a gluten-free, grain-free dupe of that childhood classic square cheese crunch. Rather than being made of wheat and cheese, they use a blend of cassava flour and green banana flour that utilizes otherwise wasted bananas and turns them into flour.
The expert’s take: “Using green banana flour in these crackers gives this snack some natural prebiotic fiber, which can help support a healthy gut microbiome. These gluten-free crackers are made with natural ingredients to offer a simple option to accompany snacktime,” says Manaker.
Our tasting notes: “I didn’t expect much cheese flavor based on the brown color of the cracker, but boy, was I surprised. These thin squares are mighty flavorful and tasty without needing any dairy—the ‘cheezish’ flavor comes from a balanced blend of yeast extract and spices,” says Tarantino.
Chosen Foods Avocado Tomatillo Salsa
Chosen Foods thought, “Everyone likes guacamole and salsa, so why don’t we combine them?” And we were subsequently in awe of their genius. This avocado-based salsa combines perfectly-ripe Haas avocados with tomatillo, jalapeño, lime juice, sea salt, garlic, onion, cilantro, and that’s it—absolutely no synthetic preservatives!
The expert’s take: “This salsa is only made with natural ingredients and no preservatives. And since we are all going avocado crazy these days, it is nice to see real avocados as the first ingredient listed on the food label,” says Manaker.
Our tasting notes: “If you like green salsa but are always slightly disappointed that you can’t get more of it on your chip because it’s just a little too thin, then you need to try this version. The avocado provides integrity (and healthy fats) to this tomatillo salsa, making it perfectly dippable,” says Tarantino.
Real Food From the Ground Up cauliflower potato chips
Just before you thought cauliflower couldn’t turn into another type of snack food, REAL FOOD FROM THE GROUND UP said, “Hold my drink.” Cauliflower pairs with gluten-free cassava flour as the base for these low-fat, veggie-packed potato chips.
The expert’s take: “Some cauliflower-based snacks totally miss the boat when it comes to flavor. But REAL FOOD FROM THE GROUND UP Sour Cream and Onion Cauliflower Potato Chips nail it in both the taste and the nutrition department. Made with real cauliflower and a veggie blend that contains spinach, broccoli, carrot, tomato, beet, and shiitake mushrooms, noshing on these crispy snacks is a great swap for potato chip lovers (and who isn’t a potato chip lover?). Not only that, this Sour Cream & Onion flavor is dairy-free, so the snack is entirely plant-based and vegan,” says Manaker.
Our tasting notes: “Wow, can you say, ‘healthy Pringle?’ The sour cream and onion flavor is spot-on for what I was expecting, but the cassava and cauliflower give this chip a much more delicate texture compared to potato-based Pringles, which is extremely refreshing,” says Tarantino.
You’ve never had energy bites quite like this before. Malua’s bites are made with a blend of prebiotic green banana powder and superfoods to nourish your microbiome: a community of trillions of bacteria that exists in your gut and supports many aspects of your health, from your immunity to your mood.
The expert’s take: “This snack is made with nourishing ingredients like peanut butter and cocoa. And while many protein snacks double as a sugar bomb, these only contain 3 grams of sugar per ball. Using date syrup helps make these snacks a good choice, as this sweetener is considered to be a lower glycemic option vs. table sugar, potentially helping prevent blood sugar spikes. With no preservatives and nothing artificial, these snacks are a good-for-you option that packs a punch in the nutrition department,” says Manaker.
Our tasting notes: “Nothing super-crazy is happening texturally here. The bites have the texture of a chewy fig bar, and they are perfectly portioned,” says Tarantino.
Solely Organic Whole Fruit Mango Gummies
There’s no gelatin, glucose syrup, or artificial ingredients here. These organic gummies contain only two ingredients—mango and vitamin—for a simply sweet whole-food-based snack.
The expert’s take: “These snacks are made with natural mango that is naturally sweet—eliminating the need to add any sugar to this snack. The individual snack size bags make them easy to enjoy on the go and even pack in a child’s lunch box. And since they are made with only two ingredients, nobody has to question what they are putting into their body,” says Manaker.
Our tasting notes: “If you’re a mango fan, you’re going to love this snack because it tastes of pure mango. Unlike dried mango strips that are a bit hard and fibrous, Solely’s bites are tender with a light chew that will help slow you down so you don’t down the entire pouch in one handful (which is very possible based on how tasty they are!),” says Tarantino.
Bada Bean Bada Boom Everything Bagel Snack
Gone are the days of deep-fried potatoes. Say hello to the best innovation in crunchy snacking: Bada Bean Bada Boom. These crunchy bean snacks are made from whole broad beans that are baked and then dusted with a crispy layer of flavor-packed seasoning.
The expert’s take: “Everything but the bagel seasoning goes well on just about everything—including fava beans! Having a snack that is packed with plant-based protein, natural fiber, and antioxidants is important when trying to tackle hunger. And with the satisfying taste of everything but the bagel seasoning included in this snack, noshing on them can make snack time both enjoyable and nourishing,” says Manaker.
Our tasting notes: “To me, nothing is as satisfying as a crunchy snack, and these broad beans certainly fit the bill. While they’re not a perfect dupe of your favorite bagel, notes of garlic and onion do come through for an umami-rich bite. The bag may be small and the calories low, but your stomach will be full and happy once you’ve polished it off (thanks to it being a great source of protein and fiber),” says Tarantino.
Whisps Hot and Spicy Cheese Crisps
This is going to be your new favorite flaming hot cheese snack! These cheese crisps are made of 100% baked cheddar cheese and simply seasoned with a blend of spices reminiscent of everyone’s go-to bar food: buffalo wings.
The expert’s take: “Hot and spicy usually also means fried when it comes to snacks. But Whisps’ Hot & Spicy cheese crisps, baked with 100% cheddar and spices, have 9 grams of protein and only 2 grams of carbs per serving, making these a craveable yet healthy snack,” says Manaker.
Our tasting notes: “Whisps are a cheese snack that knows how to balance crispy and buttery. These cheddar cheese crisps don’t break into a million pieces upon first bite—there’s a solid amount of integrity that makes it easy to eat each crisp in two bites (but you probably won’t have to be concerned with that after finishing your first one). This high-protein, low-carb snack is tangy, yet packs a little less heat than I expected. Alas, it makes polishing off the entire bag much more enjoyable than eating through it with your mouth feeling like it’s on fire,” says Tarantino.
Stryve peppered beef biltong
Biltong is like jerky—but better. Specifically, biltong is a process for preserving meat by air drying that uses no sugar, MSG, gluten, nitrates, or preservatives.
The expert’s take: “Meat snacks can make for a great choice for people who are focused on eating protein-rich snacks without a ton of carbs. But unfortunately, many options can be loaded with nitrates and nitritesingredients that have been linked to some unsavory health outcomes. This biltong uses vinegar as a preservative instead of what we commonly see used in jerkys and other meat snacks, making this option a safer choice when supporting your overall health,” says Manaker.
Our tasting notes: “The meat is thinly sliced, making it mouth-meltingly tender but also somewhat crispy (in a good way). The peppered bag should be a go-to for anyone looking for a solid protein snack, but it might be lacking for those in search of a flavor bomb,” says Tarantino.
Core coconut chocolate chip bar
CORE Bars need to be refrigerated because they’re made with real food (not preservatives). This bar contains prebiotics and probiotics for an all-in-one gut health solution that supports healthy digestion and a satisfied stomach, thanks to 6 grams of protein and 7 grams of fiber per bar.
The expert’s take: “Enjoying these bars makes it simple to support gut health, thanks to the prebiotics and probiotics they contain. And thanks to the addition of ingredients like roasted peanuts and chia seeds, these bars also contain a boost of healthy fats that our bodies need to function properly. These bars are a great solution for busy people who tend to skip probiotic-rich foods like yogurts, kefir, and other fermented foods,” says Manaker.
Our tasting notes: “If your favorite candy as a kid was an Almond Joy, man do I have the snack for you. This is like a grown-up version of the classic coconut candy that isn’t cloyingly sweet. Unlike other meal replacement bars that either fall apart after one bite or take forever to chew because they’re mostly dried fruit, CORE Bars strike the perfect balance of bite-worthy texture and incredible flavor,” says Tarantino.
SkinnyDipped cashews
These aren’t your average chocolate-covered nuts. Somehow, Skinny Dipped has figured out a way to delicately coat these cashews with a thin, velvety layer of rich chocolate that tastes like the finest truffle you’ve ever had.
The expert’s take: “I love how these snacks contain plant-based protein to help promote satiety. And these Skinny Dipped snacks have just enough chocolate to satisfy cravings without going overboard. Dark chocolate is a natural source of antioxidants and contains important minerals like magnesium and copper. So, enjoying these sweet treats also gives your body some important nutrition,” says Manaker.
Our tasting notes: “These cashews have a chocolatey taste that rivals any high-end chocolate you’ve been gifted for Valentine’s Day. They’re perfectly crunchy, slightly salty, and sweet enough to satisfy any sugar cravings,” says Tarantino.
Toodaloo adaptogenic trail mix
Toodaloo brought trail mix into the 21st century. This nut and seed blend is made with healing, adaptogenic herbs and real superfoods like roasted chickpeas, nuts, and seeds.
The expert’s take: “Some nut mixes can be packed with ingredients like sugar and unhealthy oils, but this mix contains no added sugars and is loaded with natural flavors like lemon peel and chiles. Plus, the adaptogenic ingredients are an added bonus to help people keep their ‘chill’—and who doesn’t need that these days?” says Manaker.
Our tasting notes: “Goodbye my sweet, sweet BBQ potato chips! This trail mix boasts the same addictive flavors of my favorite bag of chips but with an incredible textural complexity thanks to a blend of five different nuts, seeds, and legumes. I literally eat these by the handful,” says Tarantino.
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From tea and coffee to even energy drinks and alcohol.
Sodium bombs to avoid and their less-salty swaps.
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