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Can You Drink Too Much Kefir? – Healthline

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Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious.
It has also been tied to a number of health benefits, thanks to both its nutritional value and probiotic content.
However, drinking too much can cause several side effects. Some people may need to limit their intake or even eliminate kefir from their diet altogether.
This article explores a few of the possible side effects of kefir and discusses how much you should drink.
Kefir is a fermented drink that has been associated with a number of powerful health benefits.
Traditionally, it’s made by adding kefir grains, which are a mix of beneficial bacteria and yeast, to cow’s milk or goat’s milk. The process results in a tangy drink with a creamy, yogurt-like texture.
However, you can also add kefir grains to sugar water to make water kefir, which is a tart and tangy beverage similar to kombucha.
Both milk kefir and water kefir are rich in probiotics, a type of bacteria found in your gut that can support healthy digestion, immune function, heart health, and more (1).
What’s more, milk kefir contains several key nutrients, including protein, calcium, phosphorus, and vitamin B12 (2).
Kefir is a fermented drink made by adding kefir grains to milk or water. It’s rich in probiotics, which have been associated with many health benefits. Milk kefir also contains many important nutrients, including protein, vitamins, and minerals.
Fermented foods and drinks like kefir contain small amounts of alcohol.
Although the alcohol content can vary depending on the specific brand and type of kefir, most varieties contain 0.5–2% alcohol (3).
For reference, regular beer comprises about 5% alcohol, while light beers generally contain about 4.2% alcohol (4).
While the amount of alcohol in kefir is very low and not likely a concern for most people, it may be something to keep in mind if you have alcohol intolerance or are avoiding alcohol for other reasons.
It may also be an important consideration if you’re drinking multiple servings per day, as the amount can quickly add up.
Kefir contains a small amount of alcohol in each serving, which may be an important consideration for people with an alcohol intolerance or those who choose to avoid alcohol.
Increasing your intake of probiotic-rich foods very quickly may cause digestive problems for some people.
Some of the most common issues reported with probiotic consumption include gas, constipation, and nausea (5).
In some cases, probiotics could also cause other gastrointestinal issues, such as diarrhea, stomach cramps, vomiting, changes in taste, and decreased appetite (6, 7).
However, keep in mind that these symptoms are more common with the use of probiotic supplements, which contain a more concentrated amount of probiotics compared with fermented beverages like kefir.
Furthermore, these symptoms typically tend to subside over time with continued consumption of kefir and other probiotic foods.
Increasing your intake of probiotics could initially cause digestive issues like gas, constipation, nausea, diarrhea, and stomach cramps.
While the exact nutritional content of kefir can vary by brand, it typically contains some carbohydrates in each serving.
For example, 1 cup (243 mL) of plain, low fat milk kefir provides about 12 grams of carbs. Similarly, 1 cup (240 mL) of water kefir contains about 13 grams (2, 8).
While this may not be an issue for most people, those on low carb or ketogenic diets may need to limit their intake of foods that contain carbs, including kefir.
Additionally, people with diabetes may also need to monitor their carb consumption carefully to manage their blood sugar levels.
For those with diabetes, it may be best to limit your intake of kefir to 1–2 cups (237–473 mL) per day to maintain healthy blood sugar levels, and be sure to count the carbs in kefir toward your daily carb intake.
Because kefir generally contains 12–13 grams of carbs per serving, those with diabetes and people following a low carb diet may need to limit their intake.
If you have any conditions that affect your immune system, you should talk with a healthcare professional before adding probiotic-rich foods like kefir to your diet.
While research generally suggests that these ingredients are likely safe for people with autoimmune conditions, some case reports have linked probiotic use to serious side effects, such as an increased risk of infection (9).
Although rare, probiotics have also been associated with issues like sepsis, which is a potentially life threatening complication of an infection (6).
Still, more research is needed to determine how kefir specifically may affect those with autoimmune disorders.
In rare cases, consuming probiotics could increase the risk of infections in people with conditions that affect the immune system. More research is needed on kefir’s effect in these populations.
Kefir can be a healthy and delicious addition to a well-rounded diet.
For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.
However, certain people may need to limit their intake depending on their daily carb allotment, including people with diabetes, those following a low carb or ketogenic diet, and people who avoid alcohol.
People with conditions that weaken the immune system should also check with a healthcare professional before adding kefir or other foods high in probiotics to their diets.
If you experience any adverse side effects after drinking kefir, consider reducing your intake or discontinuing consumption.
Drinking 1–3 cups (237–710 mL) of kefir daily can be a great way to boost your intake of probiotics. Certain people may need to limit their intake, including people with diabetes or autoimmune disorders and those following a low carb or ketogenic diet.
Adding kefir to your diet can be an easy and delicious way to increase your intake of probiotics.
However, drinking too much can have several side effects, including digestive issues. It also contains carbs and a small amount of alcohol, so it may not be suitable for everyone.
Therefore, it’s best to enjoy kefir in moderation as part of a healthy, well-rounded diet alongside a variety of other fermented ingredients, including kombucha, kimchi, sauerkraut, and yogurt.
Last medically reviewed on August 13, 2021
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Health and Lifestyle

Woman recounts shooting outside of Defined Fitness – KOB

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Griffin Rushton
Updated: January 10, 2022 09:42 PM
Created: January 10, 2022 04:29 PM

ALBUQUERQUE, N.M. – An early morning workout ended with panic and tears in southwest Albuquerque Monday after someone fired a gun outside the Defined Fitness on Central Avenue.
A woman – who wanted to stay anonymous – said it started around 9 a.m. with a loud bang. It didn't take long to realize it was a gunshot, but it's what happened next that has her questioning her membership.
“I'm still shocked just because it could have been someone who, who could have died in there,” said the woman. 
Hearts were pumping at the Defined Fitness near Central and Unser – but not because of a workout.
“We were starting to warm up, we heard a loud pop. And we thought maybe it was the speakers or the light bulb that busted. So we go and we take a look. And we hear the instructor scream and say, ‘Oh, my goodness,’”
She said that's when they noticed a bullet hole the size of a quarter in the wall and then, more gunfire.
“We start hearing more bullet shots. And so at that time, everybody just panicked and round ran out of the room.”
Albuquerque police confirmed there was a shootout between two cars behind the gym and a stray bullet hit the building. The woman says she's thankful no one was hurt, but is worried not enough people knew they were in danger in the first place.
“They should have evacuated and notified the members that something's going on, and please evacuate. Put more alert out there, versus letting everybody just sit there and continue to work out.”
Defined Fitness sent KOB 4 a statement saying the incident was unrelated to the gym and says it’s still a safe place for its members. But this is not the first time gym-goers have voiced concerns about safety at this location.
Back in November, KOB 4 spoke to a woman who said someone broke into her car in broad daylight and claimed Defined Fitness was not doing enough to keep its members safe.
Both women said they are not sure if they'll ever return to this location.
“I think I'm taking a little break from this gym, just so I can refocus and find my comfort again. So it'll be a while before I returned to this location.”
An APD spokesperson said the gym's security footage has been reviewed and there are no leads on a potential suspect.

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Health and Lifestyle

Fitacular 2022 with Planet Fitness – ABC27

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ABC27
Get Fitacular in 2022 with help from Planet Fitness! With several locations in our area it’s easy to get into better habits and make the right choices for your physical and mental health.
Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
WEST MANCHESTER TOWNSHIP, Pa. (WHTM) — The moment the roof collapsed into a York County skating rink was caught on camera Sunday night in West Manchester Township.
It’s still unclear what started that fire that firefighters fought for several hours in the snow, then pouring rain.
DOVER, Pa. (WHTM) — After the heavy snowfall, you can find 11-year-old Mason Torbert working hard shoveling snow so he can save up money to play his favorite sport, football with his friends.
“I want to work for it and get it done, so I can go play tackle because I love that sport,” Torbert said.
JERUSALEM (AP) — An Israeli hospital on Monday said preliminary research indicates a fourth dose of the coronavirus vaccine provides only limited defense against the omicron variant that is raging around the world.
Sheba Hospital last month began administering a fourth vaccine to more than 270 medical workers — 154 who received a Pfizer-BioNtech vaccine and 120 others who received Moderna’s. All had previously been vaccinated three times with the Pfizer-BioNtech vaccine.

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Jadakiss Explains Why Living “Healthy Is Gangsta” – Vibe

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“There’s nothing corny about wanting to live.”
By DeMicia Inman
Staff Writer, News
Jadakiss offered his definition of a gangster during an episode of the Facebook Watch series The Pull Up. In a clip shared on the rapper’s social media, he explains how his lifestyle choices has made being healthy the cool thing to do, and why everyone should take a similar route.
“I think healthy is gangsta,” the 46-year-old rapper exclaimed.
He continued, “Everybody want to be tough guys and this and that, and rich. If you not healthy, you can’t be alive to spend your money. If you not healthy, you can’t enjoy the party, you can’t enjoy the perks of life, you won’t be here to see your kids graduate, to see ’em score they first touchdown, to see things like that. So health is more important than anything.”

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A post shared by JADAKISS (@jadakiss)

He continued to share how his fellow members of The Lox all maintain a health-conscious lifestyle.
“My brothers, Styles, and Sheek… Sheek been working out forever. Styles been on us to eat right and live right. So it’s a collective lifestyle that you gotta live and there’s nothing corny about wanting to live.”
The rappers not only encourage healthy habits among each other but have created space for others to do the same. In February, Styles P discussed the importance of why he decided to open Juices For Life in the Bronx with Good Morning America.
“It is important that you take care of the forgotten. Obviously, this started with us being because we’re from a Black and brown community,” said Styles. “We’re from a poverty community, but why does that mean we don’t have to eat right?”
He continued, “It’s not about being a vegan, it’s not about being plant-based, that’s not what I’m pushing on people, we push balance and health,” said Styles. “It’s about the people.”
View the full episode of Pull Up with Jadakiss featuring Lil Cease below.
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