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Coffee Habits That Are Aging You Faster, Says Dietitian — Eat This Not That – Eat This, Not That

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We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
If you need a cup of coffee to get your day started, you’re not alone—in fact, you’re in the majority. According to a study by the National Coffee Association, 62% of Americans drink some form of coffee every day. And while that coffee isn’t necessarily unhealthy, but there are a few bad habits that can contribute to aging you faster if you drink coffee in certain ways.
We consulted Lisa Moskovitz, RD, CEO of NY Nutrition Group, author of The Core 3 Healthy Eating Plan, and member of our medical expert board to find out exactly what to avoid next time you go to grab a cup of coffee. Then, for more healthy tips, be sure to check out our list of the 6 Coffee Habits That Help With Weight Loss, Dietitians Say.
Many say that breakfast is the most important meal of the day, so of course, replacing it with coffee can’t be good for your overall health.
According to Moskovitz, “skipping this prime meal time can lead to a less nutritious diet”, specifically one that goes against healthy aging.
Instead of skipping breakfast and going straight to coffee, Moskovitz suggests “a breakfast consisting of fresh fruit, whole grains, and nuts or seeds” for a breakfast packed with fiber and antioxidants.
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If you’re not about drinking your coffee black and would rather add in creamers and sweeteners, fair warning: it could affect your health, depending on how much you add.
“Moderate amounts of sugar in your diet is okay, but going overboard with sugar packets every time you need a pick-me-up may stack up overtime,” says Moskovitz.
Specifically, as you age, you could be looking at a major increase in blood sugar, inflammation, and many other health conditions.
Remembering to drink water is a habit that many often forget, but when you’re drinking lots of coffee, it can be a recipe for dehydration and disaster when it comes to your overall health.
According to Moskovitz, forgetting to chase your caffeine with water, “can lead to dehydration that can negatively impact your skin, digestion, energy levels, nutrient absorption, and even joints.”
When it comes to choosing when to drink your coffee—do your best to stick to the morning. Even if caffeine doesn’t keep you awake late at night, that doesn’t mean you should be drinking a cup right before bed.
According to Moskovitz, “caffeine is a stimulant that when consumed too close to bedtime, will disrupt adequate rest. Poor sleep can wreak havoc on recovery, immune system, mood, energy, metabolism, and everything in between.”
Here’s the deal with artificial sweeteners—even if it may seem like it’s a good idea to swap them into your coffee rather than sticking with the real stuff, they actually have a serious impact on your long-term health.
According to Moskovitz, “not only are [these sweeteners] nutritionally void, but non-nutritive sweeteners such as sucralose and aspartame can harm insulin levels, gut health, which influences all vital pathways in the body, and lead you to crave more sweets in general throughout the day.”
For even more aging tips, read these next:
You don't have to drink it black to lose weight.
Chugging more than four cups a day? Know this.
It's the third most common for part of the population.
© 2020 Galvanized Media. All Rights Reserved. EatThis.com is part of the AllRecipes Food Group

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Health and Lifestyle

Smoothie Operator: Independent Blender Bringing Healthy Food To The Streets – BayStateBanner

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Hyde Park couple ready to buy historic building
Tanisha Sullivan announces bid for secretary of state
Rollins takes reins at U.S. attorney office
Hyde Park couple ready to buy historic building
Tanisha Sullivan announces bid for secretary of state
Rollins takes reins at U.S. attorney office
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NEW ORLEANS — Good food and music are staples of New Orleans, Louisiana.
Unfortunately, that food usually comes in the form of seafood, gumbo, jambalaya, king cake and beignets — items that make your taste buds happy and your waistline expand.
However, 5th Ward native Domonique “Dinero” Meyers offers a delicious alternative to the city’s famous, but sometimes greasy fare. His Ascent Blends brand of organic smoothies had a modest start on the sidewalks of New Orleans, just a blender and organic fruits.
His efforts at healthy living didn’t go unnoticed — he recently secured a distribution deal with Rouses Markets that will soon see his smoothies and ginger shots on its store shelves. (Rouses started in Houma, Louisiana, more than 40 years ago and is one of the largest independent grocers in the U.S.)
Meyers — who prefers to go by Dinero — understands that health is wealth and hopes his Ascent Blends will create a healthier city. He recently talked with Zenger News about the success of his company, how the Rouses deal came to fruition and much more.
Percy Crawford interviewed Domonique “Dinero” Meyers for Zenger News.
 
Zenger: Tell us about the name of your company and the mission behind it. 
Dinero: It’s Ascent Blends; everything is handcrafted, made fresh daily. We’re your jump-start to becoming healthier. We are community-driven, and we care about your health.
Zenger: From what I understand, you were making smoothies in the hood and that turned into something big. How did it get started?
 
Dinero: Being mindful of my diet over the years, I started this company in July 2016. So, five years ago, I was riding on a pink scooter in my neighborhood, the 5th Ward. And I see a building that used to fix motorbikes and scooters for lease. I said: “This could be a smoothie business right here.”
I reached out, talked to the owner and the numbers were good. But I really wasn’t ready to start a business there. I had never even made a smoothie to sell. The idea just kind of sparked. I worked at a nonprofit, so I asked a few people there what I should do. They said: “Well, if you can’t get the building, just get started by setting up a stand at the barbershop in the neighborhood.” And that’s what I did.
They also told me to get quality ingredients. I wanted to make sure my smoothies are healthy. I wound up using non-dairy agave, which is better than sugar.
I started selling smoothies at the barbershop. They were an instant hit. I was out there 24/7, all over the city. I would have the entire sidewalk lined up with people wanting smoothies, which weren’t available anywhere else. We didn’t have any healthy options there — the 5th Ward is crammed with liquor stores and fried foods.
I was working out every day on the sidewalk, people were joining in with me, and I also started running and doing 5K runs. We are definitely about health education and informing all of our customers, leaving them with literature and inspiration on changing their lifestyle. It’s much more than just a smoothie.
Zenger: Was it hard to get these healthy smoothies to take off in a city not known for having healthy dining options? 
Dinero: it was a bit challenging, but it wasn’t hard. About three or four years ago, things were shifting in the city. You started seeing some healthier options come around. I think that I had a lot to do with people being able to have access to that kind of product. It helps that my smoothies really taste good. I’ve had people looking at my green smoothie like:“Man, that thing probably tastes nasty.” Keep in mind, I’m dealing with the hood, so it was straight like that. It was: “Ugh, I don’t want that green one, give me the pink one.” But then they would taste the green one and find out it’s amazing.
I actually shook the culture from understanding that looks can be deceiving when it comes to things like a healthy smoothie. You have to give things a try.
Zenger: How did the deal with Rouses come about? 
Dinero: One of my homies had a meeting with Rouses about figuring out how to do something together. He brought in a few people who had businesses already, from the farmers to people who cooked to products. He said he wanted to do a vendor market every week or something like that at Rouses. So, I took the meeting. I’m community-based, and there were a lot of things at stake, as far as them righting their wrongs. So, if they were willing to do the undoing, I’m with it.
That was my whole pitch in the meeting. This is not just about me. It’s about creating opportunities for jobs. It was a decision I had to make for myself and others. We are about four or five months in now, and every Saturday, we do the market at Rouses on Tchoupitoulas. And very soon, they will have my fresh-pressed juices and ginger shots on the shelf in their CBD [Central Business District] location.
(Edited by Matthew B. Hall and Fern Siegel)
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The post Smoothie Operator: Independent Blender Bringing Healthy Food To The Streets appeared first on Zenger News.

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Health and Lifestyle

What to eat while recovering from Covid – The Week

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What to eat while recovering from Covid  The Week
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Health and Lifestyle

Beats Fit Pro Now Available In Malaysia; Retails At RM909 – Lowyat.NET

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[Photo: Beats]
The Beats Fit Pro wireless earbuds are now officially available for purchase via Apple’s Malaysian website. The earbuds were first launched in the US back in November, while their worldwide release was announced to be slated for 28 January 2022 – though it seems that Malaysia is getting it a couple of days early.
The earbuds come with both adaptive Active Noise Cancelling (ANC) and a transparency mode, as well as support for head-tracking Spatial Audio. It is also equipped with the Apple H1 chip, giving it many features that AirPods users enjoy; including instant pairing, audio sharing, and seamless audio switching between devices.
The Beats Fit Pro are marketed as fitness earphones, so they come with flexible wingtips that should keep them snug in your ears while working out. They are also IPX4 water-resistant, feature auto play/pause when you take them out, and uses Class 1 Bluetooth technology with a range of up to 100 metres.
As for the battery life, Beats claims a six-hour battery life with ANC turned on, with an additional 18 hours with the charging case, though Beats’ original press release claimed 21 hours of battery life from the case. Once low on battery, five minutes of Fast Fuel charging will give you an hour of listening time.
For controls, the earbuds have a single tactile “b” button on each bud for changing listening modes, taking calls, and activating the voice assistant. The buttons can also be remapped to adjust the volume. Additionally, most of the earbuds’ features are compatible with Android through the Beats companion app.
Priced at RM909, the Beats Fit Pro come in black, white, purple, and grey. Malaysians can pre-order the product now and, according to the product page, it will start shipping on 27 January. The earbuds ship with a USB-C to USB-C cable but as with most Apple products, it doesn’t come with a charging brick.
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©2021 VIJANDREN RAMADASS. ALL RIGHTS RESERVED.
©2021 VIJANDREN RAMADASS. ALL RIGHTS RESERVED.

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