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Healthy Food Decisions Can Start at the Grocery Checkout – Discover Magazine

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 (Inside Science) — It doesn't take much to nudge people into making healthier choices at the grocery store — just removing confectionery and other unhealthy products from checkouts and the ends of nearby aisles and placing fruit and vegetables near store entrances have a real impact on what people buy. That's the key finding from a new study published last week in the journal PLOS Medicine
Very few people in the U.K. (and around the globe) eat enough fruit and vegetables, said Christine Vogel, a public health nutrition researcher at Southampton University, who co-authored the study. Instead of blaming consumers or the cost of fresh food, Vogel said, she is really interested in looking at the food environment — the places where people get their food, especially supermarkets where many families buy most of what they eat.    Vogel and her colleagues focused on the food choices made by women of childbearing age. Some of their early findings showed that the food environment was important, particularly for women who had poor dietary choices. Vogel reached out to a discount supermarket chain called Iceland, which she said is quite heavily used by families who are more vulnerable economically and by younger adults who tend to have poorer quality diets. She pitched them a plan to change the store layout slightly to encourage the purchase of healthy food.
In the study, the chain removed confectionery items from the checkouts and from the ends of the aisles near the checkout areas in three stores for six months each. Instead, they stocked those areas with nonfood items like deodorant, water, and toothpaste and expanded the fruit and vegetable sections near the entrances of the stores. They compared the buying habits of consumers at those stores with those of consumers at stores that made no change but had similar clientele. 
The study showed that increasing the range of fresh fruit and vegetables and placing them in an expanded area at the front of the store increased customer purchases of fruit and vegetables in a substantial way. The increase added up to almost 10,000 additional portions of fruit and vegetables per week per store, which Vogel said could be translated into significant improvements in population diet. The study also found there were 1,500 fewer portions of confectionery purchased each week in each store — a significant reduction in foods high in fat, sugar or salt.
The study also tracked customers that use the supermarkets regularly, analyzing loyalty card data to see what they placed in their shopping baskets. The researchers tracked them over nine months and found that the women — whom the researchers focused on because they often are the ones who purchase food for a household — who shopped at the healthier stores purchased more fruit and vegetables, and this also translated into a healthier diet when they answered surveys about what they were eating. Vogel said the findings provide some additional support for the U.K. government's intention to ban the sale of foods high in fat, salt or sugar at the front of the store, because it will reduce the number of occasions that customers can interact with those foods. Other interventions, like adding signage about healthy options, has a far smaller effect in studies, Vogel said. 
The findings from the study affirm other research suggesting that food environments matter and supermarkets can do more to encourage healthy choices without compromising the bottom line, said Allison Karpyn, who co-directs the Center for Research Education and Social Policy at the University of Delaware. "Oftentimes small changes in supermarkets such as placing products in a different part of the store, or on a different shelf, or with a larger tag, can result in significant shifts in what shoppers buy — often without the shopper even realizing it," she said. "And while the results might seem modest, if you multiply impacts across communities, the potential to improve public health is large." 
Vogel said the next steps in her research include more digging into the effect of placing nonfood items at the checkout, since that's where many impulse purchases are made. Reducing impulsive purchases, she said, "is a way to reduce the opportunity for individuals and families to have added unnecessary calories." 
This story was published on Inside Science. Read the original here.
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Nature’s Bounty probiotic vs. Florastor probiotic – FOX31 Denver

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FOX31 Denver
by: Michael Rodgers, BestReviews Staff
Probiotics used in Nature’s Bounty and Florastor supplements also occur naturally in fermented foods, such as yogurt, kombucha, sour pickles and more.
Probiotics are just bacteria and yeast that help keep your digestive and immune system healthy. Nature’s Bounty and Florastor are two different brands that slightly differ in the way they make probiotics. Florastor probiotics contain a single good bacteria strain called Saccharomyces boulardii known to help with IBS and Crohn’s disease. 
On the other hand, Nature’s Bounty probiotics contain as many as 10 strains of good bacteria, such as Lactobacillus plantarum, Lactobacillus acidophilus, Bifidobacterium lactis and more. What will work for you depends on your health needs.  
Nature’s Bounty claims that its probiotics contain up to 10 unique strains or species of friendly bacteria. It says that its nutritional supplements have been thoroughly researched and are among the best probiotics on the market. 
Nature’s Bounty offers a wide variety of probiotics, so you can easily find the product that can satisfy your dietary needs. You can choose Nature’s Bounty probiotics with 2 billion, 4 billion, 10 billion,  20 billion or 25 billion live cultures per capsule or serving. A  higher number of live cultures per serving is better and stronger than a lower number. 
In addition, it offers bottles with a different number of capsules or gummies, making it easier for you to get a bottle that you can afford. It also uses natural flavors in its probiotics, but there are also flavorless options. 
Its probiotics may help with conditions such as irritable bowel syndrome, ulcerative colitis and more.
While its probiotics have up to 10 strains or species of bacteria, studies show that multi-strain probiotics are not more effective than single-strain probiotics. Some experts even indicate that having too many strains means that they will aggressively compete with each other, making them less effective. 
Consumers may also be confused with terms such as “live cultures per serving” if it is their first time buying probiotics. If you see terms like 10 billion cultures per serving, it means that there are 10 billion bacteria per serving or capsule. 
You can get bottles containing 120 tablets for $5 and about $15 for a bottle containing 120 chewables. Bottles with more than 120 tablets or chewables come at a higher cost. The probiotic with more than 10 billion live cultures per serving costs about $13 for 30 capsules, $32 for a bottle of 70 capsules, and $65 for a bottle of 140 capsules. 
In general, stronger Nature’s Bounty probiotics cost between $13-$100. 
Nature’s Bounty Ultra-Strength Probiotics
Nature’s Bounty Ultra-Strength Probiotics
You only need to take one capsule a day because it is a powerful probiotic. This vegetarian option has about 20 billion live probiotic cultures from 10 different species of friendly bacteria. It was designed to help improve upper respiratory, digestive and immune health.
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Nature’s Bounty Acidophilus probiotic
Nature’s Bounty Acidophilus probiotic:  iHerb
Experts claim that the acidophilus strain of bacteria not only improves your gut health, but may also enhance weight loss and help reduce cholesterol. The acidophilus probiotic has 100 million live cultures and has no added flavors or colors.
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Nature’s Bounty Controlled Delivery Probiotic
Nature’s Bounty Controlled Delivery Probiotic
With over 2 billion live cultures of six strains of friendly bacteria, Nature’s Bounty CD is one of the most powerful probiotics on the market. The probiotics are enrobed in a special gel that protects them from gastric acids and delivers organisms to targeted areas in your digestive system.
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Unlike Nature’s Bounty, Florastor probiotics contain a single strain or species of bacteria. Florastor claims that its probiotics maintain a healthy balance of intestinal bacteria, help your body absorb nutrients and stimulate your immune system. 
They are not only vegetarian friendly, but also non-GMO, titanium dioxide-free and gluten-free. It also offers probiotic brands that have fiber in addition to good bacteria to help prevent constipation. They also offer probiotics for children and babies.
The fact that it contains lactose and soy means that it may cause stomach pain, bloating, nausea or vomiting if taken by people who are lactose-intolerant or allergic to soy. Another issue is that, unlike Nature’s Bounty, the available count sizes for Florastor probiotics are only 30, 50 and 100. In addition, Florastor probiotics are slightly more expensive than even some of the most popular brands in existence. 
Their count sizes determine the price of these probiotics. So, for 30 to 50 capsules, you pay between $22-$35 per bottle. For Florastor probiotics with added vitamins, a pack with 30 capsules starts at $24. If a bottle has 50 or more capsules, you pay between $50-$64. 
Florastor Daily Probiotics supplement
Florastor Daily Probiotics supplement
Florastor claims it’s one of the top-selling probiotics on the market. Each of its vegetarian capsules contains 250 mg of  its unique probiotic organism, which it says is larger and stronger than other probiotics. Some benefits you may experience include weight loss, a healthy digestive system, reduced acne and more.
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Florastor Daily Probiotic Supplements Kids
Florastor Daily Probiotic Supplements Kids
Instead of pills or capsules, this probiotic comes in the form of powder-filled sachets and is targeted at kids ages 2 months and up. The powder is lightly sweetened with tutti frutti flavoring and can be mixed into your child’s food or beverage.
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Florastor Daily Probiotic Supplement Immunity boost
Florastor Daily Probiotic Supplement Immunity boost
It is similar to the normal Florastor Daily Probiotic Supplement, but also contains a blend of vitamins, such as vitamin D3, vitamin C and zinc. All its ingredients are non-GMO, gluten-free and do not require refrigeration. This probiotic is ideal for both men and women.
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Nature’s Bounty offers variety with its probiotics, making them accessible to more people. Its probiotics also come in more affordable bottles and packs. On the other hand, Florastor offers probiotics in less confusing packaging, so that people new to taking probiotics know what they are getting. Both are quality brands and have good reputations, which means that you may have to try all of them to get one that works best for you.
 
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Michael Rodgers writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
Copyright 2022 BestReviews, a Nexstar company. All rights reserved.

BEIRUT (AP) — Human Rights Watch said Wednesday that one of its senior staff members was targeted last year with spyware designed by the Israeli hacker-for hire company NSO Group.
The New York-based rights group said the software was used against Lama Fakih, the director of its Beirut office who also oversees its crisis response in several countries, including Syria, Myanmar, Israel and the Palestinian territories, Ethiopia, Afghanistan, and the United States.
WASHINGTON (AP) — COVID-19 antibody drugs from Regeneron and Eli Lilly should no longer be used because they don’t work against the omicron variant that now accounts for nearly all U.S. infections, U.S. health regulators said Monday.
The Food and Drug Administration said it was revoking emergency authorization for both drugs, which were purchased by the federal government and have been administered to millions of Americans with COVID-19. If the drugs prove effective against future variants, the FDA said it could reauthorize their use.
DENVER (KDVR) — District attorneys warned Gov. Jared Polis that he created “a troubling precedent” in commuting Rogel Aguilera-Mederos’ prison sentence while the case was still pending, saying the act weakened public trust in the law.
In a letter to Polis, District Attorneys Michael Dougherty and Daniel Rubenstein — a Democrat and a Republican, respectively — agreed that the 110-year sentence in the deadly interstate crash “was too severe.” But they stressed that by commuting the sentence to 10 years before a judge could weigh in, he sidestepped the system.

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Workout easier with this simple-to-adjust dumbbell set, now $40 off – New York Post

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There are a lot of instances where less is more, and sometimes an exercise routine is one of them. You don’t have to complicate matters with fancy at-home gym equipment that takes up precious space, or sign on to do some confusing trendy workout routine. You can do full-body exercise anywhere, anytime with a versatile set of dumbbells like the Ativafit® 12.5Lbs Adjustable Dumbbell Set. This flexible tool is available now for $40 off, making it $99.99 (reg. $139) for a limited time.
Don’t give up your 2022 resolutions too quickly due to being overwhelmed! Getting in shape doesn’t have to be difficult. The Ativafit® 12.5Lbs Adjustable Dumbbell Set proves that, letting you use just one piece of easily storable equipment to meet your fitness goals. Start out easy with this set, which goes from 2.5 pounds to 12.5 pounds and increases in 2.5 pound increments, combining 17 sets of weights into one on a gratis plastic tray for easy space-saving storage.
Adding or subtracting weight couldn’t be easier with these dumbbells; you can rapidly switch to the weight you want in just three seconds. And though they may be small, they certainly are fierce! You can exercise every area of the body by using them as you knock out some lunges, curls, and raises. The comfortable chrome-plated knurled handle is perfect for any user’s hands, while also looking sleek and elegant, thanks to the black polished, wear-resistant paint.
With 4.5 stars on Amazon, customers are loving how easy it is to implement these dumbbells in their daily routine. Robert raved, “These are my fourth adjustable dumbbells I have owned, and these are by far the best. They are comfortable to use because the handle is well cushioned and wide enough for a man’s hands. My wife likes the feel too, so these are perfect for everyone. The weight adjustment is simple, effective and fast.”
Make working out less complicated with the Ativafit® 12.5Lbs Adjustable Dumbbell Set. Get a set now for $99.99.
Prices subject to change.
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The Best Breakfast Combinations To Jumpstart Your Weight Loss For 2022 – SheFinds

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The Best Breakfast Combinations To Jumpstart Your Weight Loss For 2022  SheFinds
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