Connect with us

Health and Lifestyle

How to help a loved one live a healthy lifestyle – British Heart Foundation



Get the latest information about what the Covid-19 coronavirus means for you if you have a heart or circulatory condition. Visit our coronavirus support hub
Our magazine is full of lifestyle advice, recipes, activities and support to help you live well. Read our latest articles
Find your next challenge and join the BHF team to help fund life saving science. Are you ready? Take part in an event
Covid-19 has cut our future research ambitions in half and we urgently need your help to continue our research against the world’s biggest killers. Donate to the BHF
Visit our eBay store this festive season to discover a treasure trove of unique gifts, clothing, furniture and so much more. Visit our eBay shop
Visit our Christmas gift shop online where you will find a great range of brand new items from cards and gifts to homewares and accessories. Shop online now
Covid-19 has cut our ability to fund new life saving research in half. You can help. Find out more about our research
We’re the BHF. We fund research to keep hearts beating and blood flowing. But we need your help to make a difference. Learn more about the BHF
More than a magazine: information, inspiration and support
How can you encourage friends and family to lead a healthier life? Jane Ogden, Professor of Health Psychology at the University of Surrey, shares her tips on helping loved ones to eat better, exercise more, or quit smoking.
Sometimes bigger health goals – like stopping smoking for life – can feel far-off. If you want to help someone quit smoking or start eating more healthily, it can be helpful to remind them of the more immediate benefits, says Professor Ogden: “If they’ve not smoked for a month, get them to think about how much money they’ve saved already. Ask them if food tastes better now and if they’re feeling less breathless.” It can be helpful to talk to them about which benefits are the ones that matter to them, so you can focus on the things that they’ll be motivated by.
People rarely make radical changes overnight. If someone loves pasta, they’re unlikely to completely give it up. But perhaps they can start eating wholemeal pasta. If your expectations are too high, you’re setting them up to fail. “It’s important to make changes that are sustainable,” says Professor Ogden. “Start with small, manageable modifications and they can build slowly from this starting point.”

If you want someone to listen, prove you’re listening first. “It’s showing you care,” explains Professor Ogden. “If you make a suggestion that’s part of a genuine conversation about how they’re feeling, then they’ll be more open to it.”
An example Professor Ogden gives is someone saying they feel better when they exercise but they can’t find time to go a gym. This might be the moment to suggest walking instead of driving when they go into town. “Just as important as what you say is the timing of when it’s said.”
Thumbs down graphic
Readers often tell us how loved ones share articles on nutrition or point them in the direction of television programmes on healthy living. This can be useful. But there can be a fine line between being helpful and being too pushy, which can backfire. Professor Ogden says: “If you bombard somebody with too many messages, they just switch off.”
Your loved one is more likely to stick to new habits if you’re making these changes alongside them. This is especially true if you live with them. Even if you don’t, you can still be a role model for good habits. “If you know someone is trying to lose weight, suggest going for walks together when you meet,” says Professor Ogden. “And if you meet for a coffee and they ask if you want a muffin, you could remind them that it will be lunch soon and that you don’t really need it.”
Many readers have told us how difficult it is to quit or cut back when others are smoking, drinking alcohol, or eating unhealthy foods around them. “If you know someone is struggling to keep to a low-carb diet and you order a pizza, of course they will want to have some,” says Professor Ogden. “Eating, drinking and smoking are such social behaviours. If you want someone to change, start by taking away the triggers for bad habits.”

You can encourage loved ones to make healthier lifestyle choices by making them seem easy and more attractive. “If you want someone to eat more fruit, buy it and put it in a fruit bowl on the kitchen counter,” suggests Professor Ogden. “Don’t make walks seem like something they have to do, make them something that’s enjoyable. Talk about how good you felt after and how nice it was with the sun out. It’s all about keeping things light-hearted and positive.”
Removing triggers for bad habits doesn’t mean you should hide or throw away someone’s biscuits or cigarettes if they’re trying to cut back. “Any change is their decision to make,” says Professor Ogden. “If you’re making changes it should be after conversations you’ve already had together.”

When someone doesn’t stick to healthy habits, don’t talk about it as a failure. You can motivate them by focusing on what they’ve already achieved. “It’s how you frame things,” explains Professor Ogden. “It’s saying, ‘Okay, you haven’t managed to stick to your diet this week, but you’ve been trying. You’ve lost half a stone since you started. Let’s not waste that.” Professor Ogden recommends celebrating their efforts as much as their achievements. “Tell them, they’ve been working so hard, that you’re proud.” She also suggests that some people can be motivated by having their efforts praised in front of others.
Thumbs down graphic
Telling someone off for eating the wrong thing, not exercising enough, or continuing to smoke is unlikely to change their behaviour. Even worse, says Professor Ogden, “When people feel embarrassed or bad about themselves, they may turn to their usual sources of comfort. They can feel driven to smoke or eat junk food to feel better again.”
Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Joining is free and takes two minutes.
Michael Hodgkiss, 63, lives near Lavenham in Suffolk. After having a heart attack in 2015, he improved his eating and exercise habits.
“Without the encouragement of my wife and two children, I’m certain I would not now be eating as many fresh vegetables and fruit. I would prefer to be eating cheese, meat and cake washed down with red wine! But I knew that after my heart attack I had to change. My family didn’t preach or lecture, but offered me the encouragement to walk every day, to do my cardiac rehab exercises, and improve my diet. They would use gentle words of redirection. If we were in a restaurant and I was looking at something unhealthy on the menu, they might say, ‘Yes, you could have that, but why not try the pasta with salad?’
Michael Hodgkiss and family at the beach
Michael and his family at the beach
“Mind you, the strongest drive to make these changes came from me not wanting to go through another heart attack. Talking with my friends about what I was going through helped them to help me. They knew not to say things like, ‘Aren’t you going to have pudding?’ If they came round, they’d be happy to join us and our cockapoo on walks. More than anything else, what was important was them showing an interest in what I was doing. I have a couple of friends who are really into sport. When I was doing the cardiac rehab, I found it encouraging that these people who exercise all the time were prepared to hear me talk about what I was doing. They didn’t belittle me and even suggested other exercises I could try. And it’s always nice to get positive feedback, such as ‘You look well’.”
Back to top ^
Published 24 August 2021
Read the article

British Heart Foundation
Get in touch
Customer services: 0300 330 3322
Phone lines are open Mon – Fri 9am-5pm
Heart Helpline – for medical enquiries: 0300 330 3311
Phone lines are open Mon – Fri 9am – 5pm
For all other enquiries please visit our Contact us page
Work for us
Your BHF
Our policies
Follow us


Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health and Lifestyle

What Is Kefir? Types, Nutrition Facts, Health Benefits, Recipe – Everyday Health



Sick of Greek yogurt? Then it’s time to give kefir a shot. The superfood (slash super drink) is a cross between yogurt and milk in terms of thickness. And just like its dairy-aisle relatives, it’s an excellent source of calcium.
But kefir has even more going for it. It’s a fermented beverage, which means it’s loaded with good-for-your-gut probiotics.
Here, learn more about kefir, its history, how it became a trendy item, and the health benefits it may offer.
Kefir is a fermented milk drink that can be made from any type of milk — goat, cow, coconut, rice, soy, sheep, you name it. It’s traditionally made by culturing milk with kefir grains, which are a mixture of bacteria and yeasts. (1) You’ll find kefir in the dairy aisle, likely near the yogurt, or maybe in the refrigerated portion of the natural foods section. In fact, it’s pretty similar to yogurt, but it’s not quite as thick. Think of kefir as a drinkable yogurt with a tangy, slightly acidic flavor.
You may have heard of kefir for the first time in recent years, but it’s not new. Kefir originated thousands of years ago in the Caucasus Mountains in Russia, and it has a long history in Eastern European countries. The word “kefir” comes from a Turkish word that means “good feeling.” (1,2) Kefir grains also have a history in Muslim culture and were considered gifts from Allah.
Kefir has become increasingly popular as researchers have studied the health benefits of the drink. It’s loaded with probiotics (and can have more than 50 different types!), which have been a buzzword in the nutrition world in recent years. (1,3)
Probiotics are bacteria that are added to existing bacteria in the gut. Oftentimes, kefir is enriched with vitamins and minerals that up its healthy quotient. (1) And good news if you’re lactose intolerant: A small study found that kefir improved the way people with lactose issues tolerated and digested lactose. In fact, because it’s fermented, kefir itself is about 99 percent lactose-free. (The good bacteria eat up the lactose, which is milk sugar.) So don’t consider it off-limits just because it’s considered a dairy product. (1)
The nutrition found in kefir can change based on the milk used to create it and if there are flavors added to it. Fat-free or low-fat kefir are the best options for boosting your health, as per the U.S. Department of Agriculture's MyPlate guidelines.
Here is the nutritional info for 1 cup of low-fat cow’s milk kefir with no added sugar, for example: (4)
Calcium is important for so much more than just bone health. Get a primer on the various health benefits of this essential nutrient — and find out whether it’s possible to get too much!
Kefir offers a number of possible health benefits.
Kefir grains, which are needed to make traditional versions of kefir, aren’t the type of grain you’re thinking of if wheat or oats have come to mind. Rather, kefir grains are a white or yellowish jellylike substance that looks like cauliflower or cottage cheese. They range in size from 0.3 to 3 centimeters in diameter, and they contain bacteria, yeast, milk proteins, and complex sugar. (2) The grains join with milk and ferment the milk to create kefir. (11,14)
There are many different versions of kefir. (11) There’s nonfat, low-fat, and full-fat kefir, as well as some varieties made from nondairy milk. You’ll also find flavored types of kefir, such as strawberry or chocolate.
You might hear kefir referred to as kefir milk or kefir yogurt, but kefir is neither milk nor yogurt — it’s somewhere in between.
There is, however, a beverage called water kefir. Like regular kefir, it starts with kefir grains (or a water kefir starter kit). But instead of milk, it’s mixed with water, sugar, and usually some type of flavoring.
Bacteria have a bad rap. Bacteria are actually crucial to keeping the body working the way it’s supposed to. There are many, many strains of good bacteria that occur naturally within the gut and make up the body’s microbiome. These bacteria help the body do things like digest food and produce vitamins. (15)
Not all strains of bacteria are good, though. The state of your gut health could change quickly, maybe even over the course of a day, mostly based on what you’re eating. Taking in probiotics from outside food sources can help keep the gut balanced. Oftentimes, the probiotics you find in probiotic-rich foods are the same good ones that already exist in the body.
The general idea is that probiotics help keep the gut bacteria happy by pushing out or minimizing the effect of bad bacteria and returning the intestines to a healthy place if things get out of balance. (15)
There’s a difference between yogurt and kefir in terms of consistency, but you can use the two in similar ways, such as in smoothies or mixed with fruit. They have very similar nutritional profiles, too, and pack a similar number of calories. Kefir beats out yogurt when it comes to probiotics, however. (16)
There are other ways to source probiotics through food, such as by eating sauerkraut, kimchi, kombucha, and miso. Kefir is generally considered one of the greatest source of probiotics, but it’s hard to say which one is best for you since taste and your body’s reaction should be considered. After all, the probiotics won’t do you much good if you find the food too hard to stomach!
While whole foods are a great source of probiotics, you can also promote good gut bacteria by reaching for probiotic pills and capsules. Here are five options to consider!
All in all, kefir seems to be a trendy superfood that’s worthy of the hype. It’s considered safe and healthy enough to consume every day.
There are some things to be cautious about, though. First, the calorie count can differ depending on the type of milk used, so keep that in mind if weight loss is a goal of yours. One cup of kefir made with fat-free milk may have slightly over 100 calories, while kefir made with whole milk could reach 200 calories. The whole-milk versions also contain higher amounts of saturated fat, which you should be careful not to get too much of, especially if you’re keeping an eye on your cholesterol or heart health. One serving of whole-milk kefir has 5 g of saturated fat, which is 25 percent of the maximum an average healthy person should take in in a day. (18)
Take a peek at the added sugars when you’re in the dairy aisle choosing which brand or variety of kefir is best. You’ll probably notice that the flavored varieties have significantly more added sugars, usually about 8 g of added sugars per serving. The best choice is a plain variety of kefir or one with a label that indicates there's no added sugar. Note that even plain kefir will contain some sugar from the naturally occurring lactose in milk.
Some people report experiencing some negative digestive side effects, such as gas, after drinking kefir. (15) These side effects will likely go away over time as your body gets used to it.
People with weakened immune systems, such as someone who has an autoimmune disease or has recently had surgery, should consult a doctor before loading up on probiotics because it’s possible that the probiotics will increase the risk of infection. (15)
Before choosing which kefir option is best for you, be sure to check the amount of added sugar. Some brands sneakily pack it in. And look for the words “live active cultures” or “live cultures” on the label, which refer to the probiotics in the product. To maintain freshness, always store kefir in your refrigerator.
You can also make kefir yourself. To get started, you’ll need to purchase a kefir grain starter kit, which you can buy once and then reuse forever. Like kefir you’d find at the store, kefir grains should also be kept in a cool, refrigerated environment.
Plenty of blogs and YouTube videos can guide you through the process of making kefir at home.
Here are the usual steps: (18)
You can reuse the kefir grains, which will expand by about 5 to 7 percent each time you make kefir. (2) Store the grains in the refrigerator or freezer until you’re ready to make your next drink. (2)
Because kefir is a perishable product, most of the Amazon best sellers are starter kits for kefir grains.
Here are the top five most popular products:
By subscribing you agree to the and .
Replacing butter or full-fat dairy with olive oil associated with reduced risk of death of many common diseases, according to new study.
New federal regulations concerning ‘bioengineered food’ are sparking confusion. Here’s what to know before you go grocery shopping.
Even with vaccination, you might come down with a breakthrough case. Here’s what to turn to as you recover.
For the best shot at bettering your eating habits or managing a condition, turn to the real experts.
You don’t need booze to celebrate. Try one of these healthier — but still festive — alternatives.
Experts share their best advice for using mindfulness to build a healthier relationship with food this season.
By subscribing you agree to the and .


Continue Reading

Health and Lifestyle

Healthy Snacking free-to-attend webinar –



Or wait…

Retail & Shopper Insights
Industry Voices
Processing & Packaging
Regulation & Safety
Editor's Choice
Promotional Features
Site Archive
Milling & Grains
Cakes & Pastries
Cereal & Cereal Bars
Site Archive
Gluten-free & Allergens
Ancient Grains
Emerging Markets
Smart Packaging
Site Archive
Big Brands
General Mills
Yamazaki Baking
Grupo Bimbo
KP Snacks
Kraft Foods
Premier Foods
Site Archive
Type of resources
Shows & Conferences
Editorial Webinars
Online Events
All Events
Processing & Packaging
By Gill Hyslop contact
13-Sep-2021 – Last updated on 14-Sep-2021 at 10:52 GMT
Related tags: webinar, healthy snacking, European Snacks Association, FMCG Gurus, Plamil Foods, better for you, functional claims
function sanitize_gpt_value2(gptValue)
var vOut=””;
var aTags = gptValue.split(‘,’);
var reg = new RegExp(‘\W+’, “g”);

for (var i=0; i < aTags.length; i++)
vOut += aTags[i].trim().replace(reg, '-').substring(0,40);
vOut +=', ';

vOut = vOut.toLowerCase();
return vOut;

$(document).ready(function() {
dataLayerNews = {};

dataLayerNews.related_tags = sanitize_gpt_value2("webinar, healthy snacking, European Snacks Association, FMCG Gurus, Plamil Foods, better for you, functional claims");

Conscious snacking means meeting nutritional needs; adding functional benefits like increasing energy, controlling appetite and getting fortification from fibre, protein, vitamins, minerals and probiotics; but still providing guilt-free pleasure and indulgence. Can snacks really meet that criteria?
Moderated by BakeryandSnacks’ editor Gill Hyslop, the panellists include:
For 60 minutes on 5 October 2021, the panellists will delve into what they understand about the consumer’s heightened focus on better-for-you snacking and the impact this is having on products long perceived to be high in fat, sugar and salt.
What’s more, the webinar will explore the many technical challenges and whether it’s possible to reformulate treats to make them healthier, while keeping the ingredients list as simple as possible.

Attendees will also be able to put their burning questions to the panel by submitting them upon registration.
Register here for this free event,​ which is sponsored by ASR Group, Batory Foods, Cargill and Sweegen.
This is one not to be missed and take places on Tuesday, 5 October at 3pm GMT/4pm CET/9am CT. If you can’t make the live event, register anyway. The webinar will be made available to registrants after the broadcast date as an on-demand presentation.
Copyright – Unless otherwise stated all contents of this web site are © 2022 – William Reed Business Media Ltd – All Rights Reserved – Full details for the use of materials on this site can be found in the Terms & Conditions
Related topics: Ingredients, Snacks, Industry Voices, Manufacturers, Markets, COVID-19, Gluten-free & Allergens, Convenience, Health
Show more
On-demand webinars
Sign up to our free newsletter and get the latest news sent direct to your inbox


Continue Reading

Health and Lifestyle

Botanical Farms CBD Gummies Reviews (Updated 2022) – Shocking Scam Risk, Fake Side Effects, Dragons Den & Buy US – Detroit Metro Times



January 17, 2022 » Paid Content
People in this fast-moving world are leading a sedentary lifestyle and as a result they are surrounded by different health conditions, including chronic pain, anxiety, depression and immobility. Taking care of these conditions is very important as they prevent you from leading a healthy lifestyle. People that are aging often experience these health conditions and they find revolutionary solution to it. Botanical Farms CBD Gummies are the all-natural CBD oral gummies designed to restore your wellbeing and mental functioning without risking your health. It is the pure CBD product that comprises the healthy therapeutic properties of CBD oil and it promises to restore your wellbeing organically and naturally.
MUST SEE: (SPECIAL SAVINGS) Click Here to Get Botanical Farms CBD Gummies For an Exclusive Discounted Price
Botanical Farms CBD Gummies comprise the remarkable combination of ingredients that offer cutting-edge healing for chronic disorders and allows you to lead a satisfying lifestyle without pain and chronic conditions. Botanical Farms CBD Gummies are formulated using the pure extract and hence they are 100% safe.

What are Botanical Farms CBD Gummies?

Botanical Farms CBD Gummies are the organic and natural CBD oral gummies that comprise the powerful combination of CBD extract to offer impressive reaction in body to promote faster healing and relief from chronic disorders. Each gummy is enriched with pure extract of hemp plant and it induces the mental health for relief and peace without igniting any bipolar diseases. The contents of the gummies are also helpful in heightening the flexibility and mobility of your body and prevent you from experiencing inflammation and chronic pain. The gummies promise to restore natural healing and treat chronic pain and aches across body like other OTC drugs. The healthy regime of the gummies won’t make the users addicted to the CBD gummies or cause any euphonic reaction in your body and brain.

Botanical Farms CBD Gummies comprise natural and organic combination of nutrients that are helpful in nourishing the wellbeing and prevents the users from aging. The CBD oil in the gummies also helps in eliminating the chronic ailments from the root cause and allows the users to have a better mental and physical condition. The gummies are designed to heighten the endurance and stamina while preventing age related fatigue levels. The increased energy levels allow you to perform at your peak and achieve the healthy physical wellbeing to stay ahead in competition. Botanical Farms CBD Gummies are the perfect choice for adults who want to overcome chronic ailments naturally.
(OFFICIAL DEAL) Click Here to Order Botanical Farms CBD Gummies from Its Official Online Store

How Botanical Farms CBD Gummies Work for You?

Botanical Farms CBD Gummies work naturally to restore your wellbeing and physical health. It is the CBD backed oral gummy that is enriched with the therapeutic effects of CBD oil. The CBD oil gets dissolved into the bloodstream and starts reacting with the tissues and enhances the functioning of the receptors of your body. It helps in enhancing the ECS system of your body that boosts the major factors of human body that are declined due to aging and sedentary lifestyle. The CBD oil helps in enhancing the functioning of the ECS system and elevates the central nervous system. Besides, the ingredients in the formula also help in enhancing the cognitive skills of your body and allow you to work naturally and organically. It amplifies the mental wellbeing and offers healthy neurotransmitter functioning for better efficiency.

The CBD oil in the gummies also helps in enhancing the synapses to aid in optimizing the mobility and flexibility while preventing the pain sensation across body caused due to arthritis. The formula works by enhancing the energy levels and amplifies the digestive system for proper digestion. Besides, the CBD oil also promotes better circulation of blood across body to boost the supplying of healthy nutrients. It also elevates the mood and brain health and enhances the cognitive functions. Since it relaxes the body and mind, it promotes sound sleep cycles at night with insomnia. You enjoy a healthy sleep pattern at night and offers multiple health benefits.
(EXCLUSIVE OFFER) Click Here to Order Botanical Farms CBD Gummies For The Lowest Price Online

What are the Key Elements of Botanical Farms CBD Gummies?

Before you start using Botanical Farms CBD Gummies, it is important to learn the ingredients that go into making the CBD gummies. The gummies are free from inorganic substances and fillers and hence it won’t cause any negative effects toy out health. The list of ingredients included in the formula is:

What the Benefits of Botanical Farms CBD Gummies?

With hand-picked and standard ingredients, Botanical Farms CBD Gummies offer multiple benefits and therapeutic effects to the consumers. It comes with multiple health benefits that are worth mentioning.

Is There Any Precautions to Take Botanical Farms CBD Gummies?

What are the Doses of Botanical Farms CBD Gummies?

As per the dosing instructions of manufacturer, users are required to take 1-2 gummies daily in the morning or as per instructions. You must start with one gummy daily and gradually increase the doses as per your severity of the conditions.
Visit Now Official Website Of Botanical Farms CBD Gummies & Avail 70% Discount!!
Users need to take it as prescribed without surpassing the doses. Surpassing the doses may cause negative effects and hence it must be avoided. Besides, users must take the doses as prescribed to see results in 2-3 months. It is necessary to use the gummies under supervision of doctor and avoid overdosing of it as it may cause negative effects to your wellbeing.

Customer Reviews!

Where to Buy Botanical Farms CBD Gummies?

The Botanical Farms CBD Gummies are only available for sale online and interested buyers must order it online directly from the official website. There is no other source to order it.
>> Click Here to View Pricing & Availability of Botanical Farms CBD Gummies *
This Article is provided by an advertiser. Statements made are not meant to offer medical advice nor to diagnose any condition. Any studies cited here may be preliminary, and may or may not be peer reviewed, and may or may not have sufficient participants to be statistically relevant. Anecdotal accounts should not be taken as scientific results. Products discussed in this article are not designed to diagnose, treat, prevent, or cure any disease. The FDA does not evaluate dietary supplements. Consult your doctor about possible interactions, allergies, and if you are considering using a natural and/or dietary supplements for any condition. Individual results will vary.

Product support:
+1 (866) 988-8476
Media Contact:

There is no offer to sell, no solicitation of an offer to buy, and no recommendation of any security or any other product or service in this article. Moreover, nothing contained in this PR should be construed as a recommendation to buy, sell, or hold any investment or security, or to engage in any investment strategy or transaction. It is your responsibility to determine whether any investment, investment strategy, security, or related transaction is appropriate for you based on your investment objectives, financial circumstances, and risk tolerance. Consult your business advisor, attorney, or tax advisor regarding your specific business, legal, or tax situation.
Tags: ,
We welcome readers to submit letters regarding articles and content in Detroit Metro Times. Letters should be a minimum of 150 words, refer to content that has appeared on Detroit Metro Times, and must include the writer’s full name, address, and phone number for verification purposes. No attachments will be considered. Writers of letters selected for publication will be notified via email. Letters may be edited and shortened for space.
Email us at
Support Local Journalism.
Join the Detroit Metro Times Press Club

Local journalism is information. Information is power. And we believe everyone deserves access to accurate independent coverage of their community and state. Our readers helped us continue this coverage in 2020, and we are so grateful for the support.

Help us keep this coverage going in 2021. Whether it’s a one-time acknowledgement of this article or an ongoing membership pledge, your support goes to local-based reporting from our small but mighty team.

Join the Metro Times Press Club for as little as $5 a month.
More Paid Content »
Detroit Cobras frontwoman Rachel Nagy has died, according to band
Michigan’s pro-Trump power couple, Dan Gilbert helps launch Detroit record label, and lots of weed: the top Metro Times headlines
Rally outside women’s prison in Michigan to shine light on alleged ‘rape punishment’ of inmates
No recently-read stories.
Visit the archives…
January 12-18, 2022
View more issues
Subscribe now to get the latest news delivered right to your inbox.
P.O. Box 20734
Ferndale, MI 48220
Main: (313) 961-4060
Advertising: (313) 961-4060
Classified: (313) 961-4060
All parts of this site Copyright © 2022 Detroit Metro Times.
Local Culture Creative
© 2022 Detroit Metro Times – Contact Us

Website powered by Foundation


Continue Reading