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Signs KN95 Mask Is Fake – POPSUGAR

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Cloth masks aren’t as effective against the rapidly spreading omicron variant of COVID-19, so there’s a push from health officials to wear N95 or KN95 masks. They’re higher quality and offer a tighter, more secure fit than reusable cloth or surgical masks. N95 and KN95 masks (made in the U.S. and China respectively), are equally effective at filtering out 95 percent of airborne particles. Since health care professionals should have priority using N95s, they may be hard to find, making KN95 masks the next best option. When you order KN95 masks for you and your kids, you should know that fake KN95 masks exist. The CDC said that 60 percent of masks labeled KN95 are counterfeit.
Use these guidelines from the CDC:
For N95 masks, Go to ProjectN95.org, a website that links to certified and vetted masks, Costello said. They sell both NIOSH-certified and FDA-cleared N95 masks in sizes small through extra large. Here’s where you can buy KN95 masks.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, the CDC, and local public health departments.
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Coaching restructure at BAM – New Straits Times

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Health and Lifestyle

The Difference Between Aerobic and Anaerobic Workouts For Swimmers – Swimming World Magazine

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The Difference Between Aerobic and Anaerobic Workouts For Swimmers
The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For instance, sprinters are more anaerobic-oriented. On the other hand, distance swimmers rely on the benefits of aerobic sets. In analyzing these types of workouts, the primary difference between aerobic and anaerobic exercise is the workout’s intensity.
Swimmers increase their cardiovascular conditioning by maximizing the amount of oxygen in the blood. The goal is to build cardiovascular conditioning and improve the muscles’ oxidative capacity. For that reason, athletes should perform the sets at a moderately high intensity with minimum recovery between sets. However, since swimmers can consistently breathe and send oxygen through their bodies, aerobic workouts are categorized as “less stressful.” Subsequently, since oxygen is the main source of energy, swimmers should breathe faster and deeper when their heart rate is at rest. Subsequently, athletes can do aerobic workouts for longer periods.
Aerobic training is fundamental at the beginning of the season, approximately during the first eight to 12 weeks. Following this training approach will prepare athletes for high-intensity workouts and competitions that arise later in the season. Meanwhile, sme of the benefits of aerobic exercise include an increase in a swimmer’s stamina and a decrease in fatigue during exercising. Equally important, aerobic workouts also improve a swimmer’s ability to perform more efficient strokes with less energy.
The purpose of anaerobic exercise is to improve the muscles’ ability to lessen lactate. Lactate, also known as lactic acid, is a byproduct produced in the body after cells produce energy without oxygen around. Furthermore, during this process, the body grabs energy through glycogen. Glycogens are stored calories that the body uses when oxygen is not being pumped to the muscles to continue working out.
Anaerobic sets involve short-distance and high-intensity intervals. These strength-based workouts also include exerting a swimmer’s maximum effort. Since it is fundamental to reach maximum effort within the sets, anaerobic workouts can include long periods of rest. Then again, due to their high physical and mental demand, anaerobic sets sometimes are considered “more stressful.”
When done properly, anaerobic workouts benefit a swimmer’s muscle strength and mass, reduce soreness, and boost joint protection.
These sets occur when the athlete holds 1650 yards or 30 minutes (without stopping) pace. While doing so, the swimmer should tolerate the buildup of lactate. To sum up, a threshold set is a long workout in which the swimmer must speed through the set. For that reason, the required effort should be located between the aerobic and anaerobic zones.
Some of the benefits of doing thresholds include improving the swimmer’s stamina, the ability to process lactate, generating aerobic fitness and developing anaerobic explosiveness. Consequently, swimmers will be able to perform more repetitions of high intensity. The threshold set gives the swimmer a better idea of what the desired race pace feels like.
Usually, sprinters do not feel the need to perform aerobic sets. In the same way, long-distance swimmers may exclude anaerobic workouts. However, swimming has evolved and its training methods, too. Therefore, new training phases have emerged such as the threshold. It is best for coaches and swimmers to identify the correct balance between aerobic, anaerobic and threshold workouts. Additionally, it is fundamental that each swimmer keeps straight communication with his or her coach to avoid burnout, injuries and overtraining.
All commentaries are the opinion of the author and do not necessarily reflect the views of Swimming World Magazine or its staff.
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The #1 Root of Diabetes, According to Science — Eat This Not That – Eat This, Not That

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We’ve consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
The number of people living with diabetes is staggering. According to the Centers for Diseases Control and Prevention, “34.2 million people, or 10.5% of the U.S. population, have diabetes. An estimated 26.8 million people – or 10.2% of the population – had diagnosed diabetes. Approximately 7.3 million people have diabetes but have not yet been diagnosed.” Eat This, Not That! Health talked to experts who explained what diabetes is, what causes it and how to help prevent it. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

1

Diabetes and Causes


Dr. Ani Rostomyan, a Doctor of Pharmacy , Holistic Pharmacist and Functional Medicine Practitioner who specializes in Pharmacogenomics and Nutrigenomic says, “Type 2 diabetes is a chronic disease which has multifactorial pathogenesis, which means many factors are involved in disease formation, the root cause of type 2 diabetes is only partially understood even in current day’s medicine. It is a heterogeneous disease and both genetic and environmental components are involved. The combination of these factors, such as obesity, genetics, some ethnicities, certain unhealthy lifestyles, affect insulin release and responsiveness, causing type 2 diabetes. Type 2 diabetes is accompanied with hyperglycemia (high blood sugar), insulin resistance, and impaired insulin secretion, and it is clear that Western lifestyle and diets attribute greatly to vastly growing numbers in the United States as well. Diabetes is getting younger, affecting more and more teens and young adults as well, which again correlates that lifestyle has a tremendous impact on management and prevention of it.”

2

Insulin Resistance


Dr. Pri Hennis, M.D. Family Physician and Functional Nutrition Coach explains, “Type 2 diabetes is a progressive disease caused by a dysregulation of cell response to insulin. Insulin is endogenous to our body and is created in the pancreas. Insulin helps break down the sugar we eat into energy. In type 2 diabetes cells in the body do not respond normally to insulin over time. This causes a rise in blood sugar in the body leading to blockages of small and large blood vessels and nerves. Although type 2 develops typically as an adult, the rise in obesity in America is causing a rise of type 2 diabetes in the young adults, teens and even children. When getting a new diagnosis of diabetes to prediabetes it is important to start some type of lifestyle change in addition to medications if your doctor suggests. Why, you ask? Diabetes is a progressive disease, and the symptoms and damage of the high blood sugars go on much before the actual diagnosis. For most people, without any other risk factors, it can take 10 years to go from normal blood sugars to prediabetes and then to full blown diabetes. So, what can you do to prevent this? Talk to your doctor about your labs checking for diabetes at least annually, if not sooner. If the numbers are not abnormal yet, put in the work with lifestyle changes, ask for support from your doctor sooner than later. Everyone’s journey before and after getting the diagnosis of diabetes or prediabetes is different, so it’s important to ask for help if you are not seeing results in three months.”
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3

Environmental and Genetic Factors


“It comes naturally to blame someone or something when it comes to a new diagnosis,” Dr. Hennis says. “But remember our current state is the result of our past actions whether self-inflicted, environmental, or genetic. The effects of some of these factors are not always reversible, but if you don’t change your habits today you create more problems. Medications help some but cannot stop you from having the highs and lows of blood sugar if you continue to eat high glycemic index foods. Exercise helps the cells of your body become more efficient with managing insulin. So, walk past the donut in the lunchroom; opt to go for a walk instead. Sugar is addictive and requires a lot of support, so get the help you need from your doctor.”
RELATED: The #1 Cause of COVID-19, According to Science 

4

Poor Nutritional and Lack of Physical Activity


Dr. Hennis states, “It is important to incorporate a healthy lifestyle with both the right foods and right activity to help you. You might have heard your doctor say, “eat better, move more.” But how do you do this, each new habit feels like it needs some drastic changes in your lifestyle. You make a goal and stop after a week because it becomes unsustainable. I can start by sharing some important tips to get you started. Let’s talk about specifics:
RELATED: Think You Have COVID? Here’s the First Thing You Should Do

5

Prevention


Dr. Rostomyan explains, “There is a great body of evidence showing that by the time people are diagnosed with type 2 diabetes, 50% of beta cell function is already impaired so reversal oftentimes refers to managing Diabetes to a degree where major micro and macro vascular complications are prevented, we cannot fully reverse diabetes or cure it, since it’s a metabolic disease and prevention here is the key. Although in some instances it is possible to partially regain insulin sensitivity through weight loss, exercise, healthy Mediterranean Diet, and certain Diabetes medications as well.”
RELATED: I’m a Virus Expert and Here’s How to Escape COVID 

6

Ways to Put Diabetes in Remission


“Prevention and diabetes awareness is the only proven way to avoid type 2 diabetes complications and living and breathing a healthy lifestyle and making core life changing habits is the way to go,” says Dr. Rostomyan. “I suggest the Mediterranean Diet. Adopting diets that exclude refined carbs, sugars, a variety of added sugars and adding foods that don’t increase insulin levels, such as healthy fats and lean protein is the key to keeping the insulin levels low and preventing carbohydrate overload . High insulin levels promote weight gain and more insulin resistance, which is the mechanism of progressing type 2 diabetes to a higher degree.”
Dr. Hennis recommends other methods of prevention. “One habit is drinking one 8 ounce cup of water before putting any food in your mouth. This helps you stay fuller, so you don’t overeat. Another habit is not shopping for processed or complex sugars which include: white flour, candy or juice. If you don’t keep it in your home, you are less likely to consume it. You can buy almond or coconut flour, sugar free gum or real fruit to replace those foods. Another habit is setting aside 15-mins at least three times a week to do some sort of moderate physical activity. This can include doing jumping jacks when your kids are playing, or using a skipping rope. Remember, you don’t have to complicate how to exercise, the important thing is getting it done. Your doctor is always a good support system, and can refer you to a dietician if you need more direction!”

7

The Difference Between Prediabetes and Diabetes


“If your body is starting to become insulin resistant, your blood sugar after an 8 hour fast will show numbers between 100mg/dl – 125mg/dl. If you are diabetic these numbers will be greater than 126mg/dl. For a non-diabetic numbers are below 100mg/dL upon fasting,” Dr. Hennis explains. “You have three options when you are diagnosed with prediabetes: lifestyle change, medication + lifestyle, or medication only. Your doctor can talk to you about what medication options you might be eligible for; however I cannot stress the importance of incorporating lifestyle changes. As humans we don’t like change, but choosing one item you could incorporate in your daily habits can make a big impact. If you change one habit per week, that’s at least 52 habits you can change in one year!” And to get through this pandemic at your healthiest, don’t miss these 35 Places You’re Most Likely to Catch COVID.
© 2020 Galvanized Media. All Rights Reserved. EatThis.com is part of the AllRecipes Food Group

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