Connect with us

Health and Lifestyle

Sour cream substitute: Non-dairy, low fat, vegan, and more – Medical News Today

Published

on

Sour cream is a dairy product made from cream fermented with lactic acid bacteria. It has a creamy, tangy taste, and people can use it in baking and in dishes such as tacos, stews, or dips.
Some people may want to substitute sour cream for an alternative. This could be due to:
There are plenty of tasty and healthy alternatives to sour cream. This article will look at a range of substitutes to suit different preferences or dietary requirements.
People may want to substitute sour cream for an alternative dairy product. This may be due to personal preference. For example, they may not enjoy the taste of sour cream but want a similar texture.
People may also need an alternative if sour cream is not available but a recipe requires it.
The Academy of Nutrition and Dietetics suggest making simple swaps for healthier meals. For example, they suggest plain yogurt as a substitute for sour cream.
Yogurt is a good source of protein, calcium, and potassium. Some yogurt products may also contain live, probiotic bacteria, which may help promote gut health.
Generally, Greek yogurt contains more protein than regular yogurt, though yogurt products such as Siggi’s Icelandic style yogurt are also high in protein.
Many yogurt products are also low in fat, and some are plant-based.
Learn more about yogurt here.
Cottage cheese is made from curdled milk and has a mild flavor. It is a good source of protein and calcium, and it is low in fat.
A 100-gram (g) serving of cottage cheese made with whole milk contains 9 g of protein but just 10 g of fat. Low fat versions are also available.
Blending cottage cheese with lemon juice and milk can make a quick sour cream substitute that does not compromise the tangy taste of the original.
Creme fraiche means fresh cream. It is a thick cream with live cultures, which makes it very similar to sour cream.
Creme fraiche is high in fat, containing 11 g per 28-g serving, but it may suit recipes that require a thick sour cream consistency.
People needing to substitute sour cream because it is not available may find creme fraiche to be a great alternative.
Buttermilk is a type of cultured milk product made from the liquid that remains after churning butter.
A 1-cup serving of buttermilk provides:
The sodium content in buttermilk means that it may not suit people who need to restrict their salt intake.
Buttermilk may also provide a thinner consistency than sour cream.
Kefir is fermented milk. It contains live bacterial cultures. It can be made from cow’s milk, non-dairy milk, or milk from other animals.
Although kefir has a thinner consistency, it may make a good sour cream substitute due to its slightly sour taste.
Its consistency also means that it could be a great substitute for sour cream for use in baking.
Kefir may offer the following health benefits due to its probiotic properties:
It can also relieve constipation and help a person maintain a moderate weight.
Learn more about the health benefits of kefir here.
If a person has lactose intolerance or a milk allergy, they may want a non-dairy substitute for sour cream.
People may also be avoiding dairy products for health reasons, such as the potential link between acne and dairy intake.
Learn more about how to replace dairy products here.
Coconut milk is the liquid from coconut flesh. It can make a good vegan sour cream alternative if a person mixes it with lime or lemon juice.
A 100-g serving of coconut milk provides:
People can create a sour cream substitute by blending water-soaked cashews with the following ingredients:
A person can alter these quantities depending on the taste or consistency they want to achieve.
A 100-g serving of raw cashews provides:
Soya cream is a dairy-free equivalent to cream made from soy.
There is conflicting evidence regarding the health benefits of soy. However, soy products may provide a range of health benefits, including:
A person can use soya cream as it is. Alternatively, they could whip it to better match the consistency of sour cream. They could also add some lemon juice for extra flavor.
According to the United States Department of Agriculture, a 100-g serving of sour cream contains 19.35 g of total fats. This amount can vary among brands and if a person prefers low fat options.
Low fat substitutes for sour cream may suit people who want to reduce their calorie intake or lower their intake of fats. Saturated fats can increase low-density lipoprotein, or “bad,” cholesterol levels and may increase the risk of cardiovascular disease.
Learn more about the different types of fats here.
The Academy of Nutrition and Dietetics state that a person can mix the following ingredients to make a low fat sour cream alternative:
This could be a great topping for tacos.
People can also mix a light or low fat mayonnaise with lime juice as an alternative to sour cream.
People following a vegan diet can choose a sour cream substitute that does not contain any animal-derived ingredients.
People may choose to follow a vegan diet for a variety of reasons, such as health, environmental, and animal welfare reasons.
Learn more about vegan diets here.
If a person wants an alternative to sour cream as a topping for soup or other savory dishes, the Vegetarian Society suggest a vegan chive cream in their celeriac and watercress soup recipe.
To make this topping, a person will need 4 tsp of soya cream and four chives, cut into small pieces. They can top a soup or other dish with the soya cream, then sprinkle over the chives.
Alternatively, a person may want to use vegan mayonnaise as an alternative to sour cream. This could be great as an alternative in dishes where the thickness of the sour cream is especially important, such as dips.
The Vegan Society of Aotearoa New Zealand suggest that people blend the following ingredients together until they reach a smooth consistency:
The mayonnaise should keep for a week in a sealed jar in the refrigerator.
People can also add any other flavors, such as garlic or chili, to the mix.
People may want a sour cream substitute for taste preferences, health reasons, convenience, or dietary requirements.
There are many dairy, non-dairy, and low fat alternatives to sour cream, including:
Adding apple cider vinegar, lime, or lemon juice to many of the bases above can provide a quick and easy alternative to sour cream.
Last medically reviewed on March 15, 2021
Yogurt is packed with nutrients that can include calcium and magnesium, good bacteria, and protein. But not all yogurts are as healthy as each other…
Increasing numbers of people are choosing to give up dairy for their health or other reasons. Learn about alternatives to milk, cheese, butter, ice…
Soy and almond milk are good alternatives for those who wish to avoid dairy milk. Find out about the nutritional content of these and other milk…
Eating healthy can help people with diabetes manage their symptoms and prevent complications. Learn more about which foods to eat and which to avoid.
OUR BRANDS

source

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Health and Lifestyle

5 New Vendors to Know About at This Summer's 626 Night Market – Eater LA

Published

on

Filed under:
After missing all of 2020, SGV’s popular food event comes back with new street food picks
626 Night Market is finally making its return for a ninth season at Santa Anita Park in Arcadia after the pandemic put events on hold for the past year. The popular food event typically takes place 10 times from May to September and attracts up to 100,000 people each weekend. Although 626 Night Market has made a name for itself as an must-stop in SGV with more than 250 food, merchandise, and craft vendors, it’s also solidified itself as an incubator for highlighting upcoming culinary talent.
Many food operations that had humble beginnings at 626 Night Market have gone on to open their own permanent restaurants. “Those with less capital can test the waters here before trying to open a brick and mortar. Those that do well here can grow their fan base and go on to be very successful,” says Annika Yip, 626 Night Market Marketing Coordinator.
Some of the most successful 626 Night Market alumni include siblings Philip and Carol Kwan, who made their stand Mama Musubi a household name throughout LA farmers markets and at Smorgasburg. The Kwans also opened at Kitchen United in Pasadena, a cloud kitchen that allows customers to order meals from many of LA’s most popular restaurants. Philip Kwan went on to create many other successful food ventures such as Mission Control, Twisted Tiki, Mcfadden Public Market, and Amazebowls. The creator of the viral Ramen Burger, Keizo Shimamoto, took part in 626 Night Markets and opened in New York and LA’s Smorgasburg. Shimamoto later opened a Ramen Burger restaurant in Los Angeles’s Koreatown and a ramen restaurant in New York that closed last year. He is currently awaiting the opening of his new restaurant, Ramen Shack, in San Juan Capistrano, slated to open later this summer.
Other 626 Night Market vendors that have gone on to open physical locations include: Jichan’s Onigiri-ya, Milk Tea Company, Takoyaki Tanota, Drunken Cake Pops, Cafe 949, Main Squeeze, Sushi with Attitude, to name a few. Although new vendors are being added constantly, here are five new vendors to keep an eye on at this year’s 626 Night Market.
Move over kombucha, there’s a new fermented drink in town. Kefir drinks are currently all the rage in Asia and Kefir Mix owner Quyna Nguyen is the first to bring the Asian flavored kefir drinks to California. The drinks are popular in Asia for being a healthier alternative to boba drinks. Kefir is a healthy, fermented food with a consistency comparable to yogurt, and research shows it could help boost immunity, aid in digestive problems, and control blood sugar, among many other health benefits.
Cultured and fermented using kefir grains, the drink has been consumed around the world for centuries. As a result of the fermentation, very little lactose remains in kefir. All the kefir is freshly made daily and served with purple rice, mango, strawberry, and even Oreo. Nguyen opened her store in Santa Ana in May 2021, and will be at 626 Night Market this summer.
WezzArepas brings traditional Colombian street food to the 626 Night Market. The stand is a new twist on the classic Columbian dish made using ground maize dough. Arepas are typically served with accompaniments such as cheese, meats, and avocado. While traditional arepas use white corn, WezzArepas uses a yellow, sweet corn cake with a mozzarella cheese center stuffing. There’s also the option of adding jalapeño or pepperoni to the arepas. In addition, the stand serves Columbian-style hot dogs cooked with shredded mozzarella cheese and bacon, then topped with three kinds of sauces: creamy cilantro aioli, pink, and pineapple sauces. Each hot dog is then topped off with potato chip bits for a crunch.
Vegano by Stick Station specializes in quality vegan popsicles designed for those with lactose intolerance and casein protein-related allergies in mind. The creamy popsicles flavors are made with rice milk which in turn produces a creamy tasting flavor using less than half the sugar other popsicles use on the market. Flavors include: cafe choco chip, matcha, rocky road, coconut, mango chili, mojito, and strawberry lemon. This will be Vegano by Stick Station’s first foray into the 626 Night Market. It operates at Hermosa Beach, South Pasadena, Playa Vista, Long Beach, Mar Vista, and Torrance Farmers Markets.
Mason’s Den will be serving up the TikTok-famous mini pancake cereal. The pandemic has led to some interesting cooking trends like sourdough bread, Dalgona Coffee, and feta pasta, but people on TikTok have made a bowl of mini pancakes covered in syrup and milk that you eat with a spoon into a viral sensation. Customers can choose between original and matcha pancake dough before rummaging through the number of potential toppings, including sour gummy worms, Fruity Pebbles, Teddy Grahams, Oreo crumbs, strawberries, blueberries, and maple/caramel/chocolate syrups, among a plethora of other cereal and breakfast toppings. In addition to the viral mini pancakes, Mason’s Den will also serve funnel cakes, corn, and other fried fair food. Owner Jerman Arteaga has already been booked for next year’s Coachella and Stagecoach festivals.
Sandoitchi is a Texas-based Japanese sando restaurant that will travel into 626 Night Market debut this year. Japanese sandos aremade on thick, fluffy milk bread aka shokupan. Sandoitchi, which is Japanese for sandwich, serves versions with egg salad, pork katsu, hot chicken katsu, and fruit with cream. The sandos are known for selling out within minutes in Texas and at all the various pop up locations. Chef Stevie Nguyen gained social media fame with a ridiculous $75 wagyu sando topped with black truffles and gold leaf in the past.
The first 626 Night Market of the year will be July 9 to 11, followed by July 16 to 18, August 27 to 29, and September 3 to 5 with hours from 4 p.m. to midnight on Friday and Saturday and until 11 p.m. on Sunday.
Sign up for our newsletter.
Check your inbox for a welcome email.

Sign up for our newsletter.
Check your inbox for a welcome email.
Filed under:
Filed under:
Check your inbox for a welcome email.

source

Continue Reading

Health and Lifestyle

Smoothie Operator: Independent Blender Bringing Healthy Food To The Streets – BayStateBanner

Published

on

Hyde Park couple ready to buy historic building
Tanisha Sullivan announces bid for secretary of state
Rollins takes reins at U.S. attorney office
Hyde Park couple ready to buy historic building
Tanisha Sullivan announces bid for secretary of state
Rollins takes reins at U.S. attorney office
window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag(‘js’, new Date()); gtag(‘config’, ‘UA-160618588-3’);

NEW ORLEANS — Good food and music are staples of New Orleans, Louisiana.
Unfortunately, that food usually comes in the form of seafood, gumbo, jambalaya, king cake and beignets — items that make your taste buds happy and your waistline expand.
However, 5th Ward native Domonique “Dinero” Meyers offers a delicious alternative to the city’s famous, but sometimes greasy fare. His Ascent Blends brand of organic smoothies had a modest start on the sidewalks of New Orleans, just a blender and organic fruits.
His efforts at healthy living didn’t go unnoticed — he recently secured a distribution deal with Rouses Markets that will soon see his smoothies and ginger shots on its store shelves. (Rouses started in Houma, Louisiana, more than 40 years ago and is one of the largest independent grocers in the U.S.)
Meyers — who prefers to go by Dinero — understands that health is wealth and hopes his Ascent Blends will create a healthier city. He recently talked with Zenger News about the success of his company, how the Rouses deal came to fruition and much more.
Percy Crawford interviewed Domonique “Dinero” Meyers for Zenger News.
 
Zenger: Tell us about the name of your company and the mission behind it. 
Dinero: It’s Ascent Blends; everything is handcrafted, made fresh daily. We’re your jump-start to becoming healthier. We are community-driven, and we care about your health.
Zenger: From what I understand, you were making smoothies in the hood and that turned into something big. How did it get started?
 
Dinero: Being mindful of my diet over the years, I started this company in July 2016. So, five years ago, I was riding on a pink scooter in my neighborhood, the 5th Ward. And I see a building that used to fix motorbikes and scooters for lease. I said: “This could be a smoothie business right here.”
I reached out, talked to the owner and the numbers were good. But I really wasn’t ready to start a business there. I had never even made a smoothie to sell. The idea just kind of sparked. I worked at a nonprofit, so I asked a few people there what I should do. They said: “Well, if you can’t get the building, just get started by setting up a stand at the barbershop in the neighborhood.” And that’s what I did.
They also told me to get quality ingredients. I wanted to make sure my smoothies are healthy. I wound up using non-dairy agave, which is better than sugar.
I started selling smoothies at the barbershop. They were an instant hit. I was out there 24/7, all over the city. I would have the entire sidewalk lined up with people wanting smoothies, which weren’t available anywhere else. We didn’t have any healthy options there — the 5th Ward is crammed with liquor stores and fried foods.
I was working out every day on the sidewalk, people were joining in with me, and I also started running and doing 5K runs. We are definitely about health education and informing all of our customers, leaving them with literature and inspiration on changing their lifestyle. It’s much more than just a smoothie.
Zenger: Was it hard to get these healthy smoothies to take off in a city not known for having healthy dining options? 
Dinero: it was a bit challenging, but it wasn’t hard. About three or four years ago, things were shifting in the city. You started seeing some healthier options come around. I think that I had a lot to do with people being able to have access to that kind of product. It helps that my smoothies really taste good. I’ve had people looking at my green smoothie like:“Man, that thing probably tastes nasty.” Keep in mind, I’m dealing with the hood, so it was straight like that. It was: “Ugh, I don’t want that green one, give me the pink one.” But then they would taste the green one and find out it’s amazing.
I actually shook the culture from understanding that looks can be deceiving when it comes to things like a healthy smoothie. You have to give things a try.
Zenger: How did the deal with Rouses come about? 
Dinero: One of my homies had a meeting with Rouses about figuring out how to do something together. He brought in a few people who had businesses already, from the farmers to people who cooked to products. He said he wanted to do a vendor market every week or something like that at Rouses. So, I took the meeting. I’m community-based, and there were a lot of things at stake, as far as them righting their wrongs. So, if they were willing to do the undoing, I’m with it.
That was my whole pitch in the meeting. This is not just about me. It’s about creating opportunities for jobs. It was a decision I had to make for myself and others. We are about four or five months in now, and every Saturday, we do the market at Rouses on Tchoupitoulas. And very soon, they will have my fresh-pressed juices and ginger shots on the shelf in their CBD [Central Business District] location.
(Edited by Matthew B. Hall and Fern Siegel)
window._taboola = window._taboola || []; _taboola.push({ mode: ‘thumbnails-a’, container: ‘taboola-below-article-thumbnails’, placement: ‘Below Article Thumbnails’, target_type: ‘mix’ }); window._taboola = window._taboola || []; _taboola.push({flush: true});


The post Smoothie Operator: Independent Blender Bringing Healthy Food To The Streets appeared first on Zenger News.

source

Continue Reading

Health and Lifestyle

What to eat while recovering from Covid – The Week

Published

on

What to eat while recovering from Covid  The Week
source

Continue Reading

Trending