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Survey reveals why Malaysians don't exercise – Daily Express

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Health and Lifestyle

6 Smoothie Recipes That Are Packed With Constipation-Relief Ingredients – POPSUGAR

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Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a smoothie for easy sipping.
“Different foods contain different types of fiber, with the main two being soluble and insoluble fiber,” Rebekah Shulman, RDN, told POPSUGAR. “Soluble fiber forms a gel in the gut and helps feed our good bacteria, while insoluble fiber adds bulk to the stool and draws water into the gut, aiding in regular bowel movements.”
To help relieve constipation, Shulman recommends adding fiber-rich fruits, vegetables, whole grains, legumes, nuts, and seeds into a smoothie. If you need an extra boost, a few tablespoons of prunes or ground flaxseed can also help. In addition to this, Shulman suggests incorporating foods rich in probiotics such as yogurt, kefir, and kombucha into your smoothie for maximum constipation relief.
Beyond ingestible forms of relief, there are other ways to relieve constipation. Digestion isn’t all food-intake related, and a lot of your ability to have a healthy bowel movement could come from efforts in movement, proper sleep, and hydration.
“Other methods to help improve digestive health include increasing gentle movement such as walking, yoga, biking, and swimming, as well as managing stress and getting adequate sleep,” Shulman said. “Eating enough food to meet your body’s needs is also essential. Staying hydrated is also essential for ensuring stool doesn’t get too hard and difficult to pass. If constipation continues to occur, I’d recommend talking to your primary-care physician to rule out any underlying causes that may require medical interventions.”
So if you’re looking for a simple yet effective way to maintain your gut health and relieve constipation, smoothies are definitely an option. Featuring a handful of Schulman’s recommended high-fiber fruits and probiotic-rich ingredients, these six smoothies can help you get your bowel movements back on track.
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Shoppers Say the Sunzel Workout Leggings Are a Great Lululemon Align Dupe – Travel+Leisure

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Leggings are a staple in many people's wardrobes for a reason. Not only are they incredibly comfortable, but they can be worn just about everywhere — making them a great travel bottom. If you're looking to add a new pair to your rotation, we may have found just what you need. Nearly 17,000 Amazon shoppers have given the Sunzel Workout Leggings their seal of approval. 
Made from a "buttery-soft" polyester/spandex material, the high-rise leggings have a light compression and a thick waistband that won't roll down as you move around. The breathable bottoms also have sweat-wicking capabilities to keep you dry, even when you're working out, and they have a hidden pocket in the waistband to hold your essentials. 
The flattering leggings may be less than $30 a pair, but that doesn't mean they are lower in quality than their more expensive counterparts. In fact, many shoppers say, the Sunzel leggings are a "perfect Lululemon dupe" for the athleisure brand's popular Align leggings, which can set you back more than $100 each.
To buy: amazon.com, from $25
"Obsessed and 100 percent recommend,' wrote one. "I used to work for Lululemon years ago, and I can definitely say these are the closest leggings to the Aligns that I have found. I will say I wouldn't run or do gym workouts in them, they aren't made for that, but yoga, everyday living… YES! Buy them right now you won't be disappointed!"
"I've purchased Lululemon items for years and have had many pairs of Align leggings, and I think I honestly prefer these more," said another. "The curved glute seams flatter your booty, and they provide the perfect amount of stretch and comfort!"
While some reviewers said they wouldn't wear them for intense workouts, many others said they will survive even the sweatiest workouts and are fully squat-proof, so you don't have to worry about them becoming see-through when you bend over. The leggings range in size from XS to XL, and there are 24 different styles to choose from, ranging from classic solids to cool camo patterns and fun animal prints.
Even better, prices start at just $25, so you can shop multiple pairs of the top-rated leggings for less than the cost of one pair of Lululemons. 
To buy: amazon.com, from $25

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Healthy Snack Chips Market Research Report 2021-2029| Market by Data, Applications, Geographic Region,Key Players – Discovery Sports Media – Discovery Sports Media

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QY Reports includes a research report on the Global Healthy Snack Chips market, constantly changing market dynamics, technological advancements, market growth, industry environment, and all the dominating factors of the industry. The report covers the current ground scenario and future growth prospects of the Healthy Snack Chips market for 2021-2029, along with the revenue and growth sources of those providers. We calculated the market size and revenue share based on the revenue generated from key players worldwide. In addition to a SWOT analysis of key vendors, the report includes a comprehensive market and vendor landscape. Healthy Snack Chips  market research report studies the market size, industry share, key drivers for growth, key segments, and CAGR. 
Get sample Report Here: https://www.qyreports.com/request-sample/?report-id=353225  
The data focuses on historical and current market properties populated with facilities for examining market potential. The end rests with the investigation of the assortment of components such as market factors, research, challenges, problems, market size and the organization in question. 
Some of the Key vendors in the market include: 
Company Profiles is a very important section of the report with accurate and detailed profiles of the key players in the global Healthy Snack Chips market. The Electric Power Steering (EPS) Market Report provides information on key businesses, markets, gross margins, revenues, prices, production and other factors that determine market development for the players studied in the report. 
This Healthy Snack Chips market report studies the top producers and consumers, focuses on product capacity, value, consumption, market share and growth opportunity in these key regions, covering 
The research report also highlights in-depth analysis of various critical parameters such as profit and loss statistics, product cost, production capacity, and more.This report shows continuous parameters such as application, improvement, product growth, various structures and processes. It also highlights the various modifications that have been made to improve the process capability of the global Healthy Snack Chips market. 
A well-crafted Healthy Snack Chips Market research report is based on primary and secondary sources. It is presented in a more communicative and expressive format to enable clients to create a complete plan for business development and growth over the expected period. 
Impact of COVID-19: 
The COVID-19 pandemic is having a profound impact on the economy and society, affecting markets and customer behavior in a short period of time. As offices, educational institutions and manufacturing plants close indefinitely, major sporting events and events are postponed, and teleworking and social distancing rules are enforced, businesses are increasingly looking for technology to help them get through these difficult times. The COVID-19 (global pandemic) pandemic is disrupting businesses around the world. 
Ask for Discount: https://www.qyreports.com/ask-for-discount/?report-id=353225  
Frequently Asked Questions (FAQ): 
What Are Market Dynamics of Healthy Snack Chips Market? 
What are the main drivers of this market? 
The major players in global Healthy Snack Chips market include: 
What is the impact of COVID-19 on the Healthy Snack Chips market? 
Which region has the highest growth potential for the Healthy Snack Chips market? 
Reasons to Buy the Healthy Snack Chips Market 
It provides a forward-looking perspective on the various factors that drive or inhibit market growth. 
It provides a six-year forecast based on projected market growth. 
This will help you understand the key product segments and their future. 
It provides accurate analysis of changing competitive dynamics and keeps you ahead of your competition. 
Enquiry before Buying this premium Report: https://www.qyreports.com/enquiry-before-buying/?report-id=353225  
If you have any special requirements, please let us know and we will offer you the report at a customized price. 
About us –  
We at QY Reports, a leading market research report publisher cater to more than 4,000 prestigious clients worldwide meeting their customized research requirements in terms of market data size and its application. Our list of customers include renouned Chinese companies multinational companies, SME’s and private equity firms. our business study covers a market size of over 30 industries offering you accurate, in depth and reliable market insight, industry analysis and structure. QY Reports specialize in forecasts needed for investing in an and execution of a new project globally and in Chinese markets. 
Contact Us: 
Name: Jones John 
Contact number: +1-510-560-6005 
204, Professional Center, 
7950 NW 53rd Street, Miami, Florida 33166 
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