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The 10 Best Online Workout Programs for Every Body – Healthline

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Online workout programs are a fantastic way to encourage motivation, stick to a routine, and reach your fitness goals.
According to research from 2020, home workouts, which may involve social media or app use, help improve physical fitness, psychological health, and well-being (1).
In addition to convenience, online workout programs offer several benefits, including a variety of live and on-demand classes, progress tracking, and tips for improvement or goal setting.
Some apps also provide nutritional advice or access to an online community, which can help provide support, build accountability, and foster a sense of belonging.
What’s more, social support may also help increase your motivation to exercise and encourage you to stick with your new workout routine.
As the world of online workout programs is vast, deciding which one to choose can be overwhelming.
To save you time, we rounded up the best online workout programs using the following criteria:
Here are the 10 best online workout programs of 2021.
High energy, motivating classes are a highlight of the Peloton experience — and you don’t need a Peloton bike or treadmill to take part.
Membership to the Peloton Digital app allows you to access a range of live and on-demand classes, which are updated daily.
The Peloton Digital app also allows you to set challenges, track your classes, and follow other members.
The positive vibe of the dynamic, upbeat classes is ideal if you need an extra dose of inspiration and encouragement to get moving.
Plus, customers rave about the instructors, noting how motivating and encouraging they are. Users also appreciate the large variety of workouts to suit beginner and advanced exercisers alike.
The class selection includes:
Additionally, if you own a cardio machine, you can take advantage of the app’s cycling and treadmill classes.
Just keep in mind that you’ll need to upgrade to an All-Access membership and purchase a Peloton bike or treadmill if you want to track your performance metrics and engage with the instructors during live classes.
Peloton instructors are required to be certified personal trainers, and many of them are certified by the National Academy of Sports Medicine (NASM).
Jefit is the perfect strength-training program for anyone who enjoys connecting to a wider community. You can connect with other members to share tips, get feedback, and offer encouragement.
Jefit has a vast collection of workouts targeting different goals and muscle groups.
For example, you can select classes that focus on shoulders and legs, chest and triceps, or back and biceps. Circuit training, interval training, and cardio workouts are also available.
You can also record your performance metrics and track your progress over time. The platform also allows you to design a customized fitness program based on your goals and preferences.
Classes are led by skilled fitness professionals, many of which are certified physical trainers.
Featuring professional dancer and celebrity trainer Megan Roup, the Sculpt Society offers dance, cardio, and sculpting workouts, as well as yoga, pregnancy, and mediation classes.
The live and on-demand classes are strenuous but manageable — so you’ll break a sweat but have fun doing it.
The Sculpt Society is popular among people who aren’t huge fitness fans, so it’s a good option if you often feel reluctant to exercise.
Plus, as the workouts last 5–50 minutes, the program makes it easier to fit in a workout regardless of your schedule.
Sliders, light weights, and resistance bands are optional.
Customers report that Sculpt Society workouts are challenging yet enjoyable, which makes them fly by. The constant variety of new moves keeps classes fresh and exciting.
Glo has an amazing array of experienced teachers offering over 4,000 live and on-demand yoga, Pilates, and meditation classes.
The platform also includes tutorials and lectures, and you can even create customized routines and save your favorite classes.
This feature is particularly helpful, as you can then download your favorite classes for offline workout sessions.
The majority of workouts only require an exercise mat. However, some classes recommend props, such as blankets, yoga blocks, or yoga straps.
Reviews are overwhelmingly positive, with customers mentioning how impressed they are by the quality of the instructors. Reviewers also appreciate the variety of classes, all of which offer modifications to suit a range of fitness levels.
If you’re looking to break a sweat in 28 minutes or less, you’ll love Obé Fitness.
Created with the simple goal to help you move every day, Obé Fitness is a one-stop shop when it comes to online fitness.
All of the classes are led by certified instructors and feature upbeat music.
Plus, you can control the volume of the instructor and music separately, which is a huge plus if you’d rather listen to your own tunes.
Obé makes it super easy to find classes, as you can filter by class type, music, fitness level, time, body area, low or high impact, instructor, and equipment.
You can also connect with friends, choose a training plan, or plan your workouts in advance using the calendar tool.
In addition to 20 live classes each day, Obé offers a vast library of on-demand classes, including:
Classes range from 5–60 minutes, and there are also stretching and cooldown exercises to choose from.
Reviews for Obé Fitness are overwhelmingly positive, with users feeling the subscription is absolutely worth it thanks to the skilled instructors and sheer variety of classes.
Healthline Nutrition and Fitness Market editor, Kelli McGrane, MS, RD, is also a fan of Obé.
“As I work from home with a 9-month-old, it’s easy to find excuses not to exercise during the day, but Obé Fitness makes it both possible and fun to squeeze a workout in,” McGrane said. “In fact, it’s the first online training program where I actually look forward to the classes.”
The only downside? At $27 per month, Obé is one of the most expensive options on our list. However, if you commit to 1-year, the monthly fee drops to $16.67.
Barre3 offers barre classes infused with mindfulness, cardio, and strength training.
Fusing elements of ballet, Pilates, and yoga, barre workouts offer a low impact way to improve your flexibility, posture, and muscle tone.
Barre3 also offers workouts that focus on cardio, strength training, or specific muscles groups, such as the upper body, core, and glutes.
Restorative, foam rolling, and breathwork classes are also on tap.
The workouts last 10–60 minutes and are designed to strengthen your mind-body connection, as well as encourage alignment, build strength, and boost confidence.
Additional features of the platform include a database of healthy recipes, an option to download classes, and separate volume controls for instructors and music.
Customers are happy with the quality of Barre3 trainers and the ability to download workouts. They also mention that the classes are energizing and challenging.
For people who enjoy in-person classes, Barre3 has studios in the United States and Canada, though classes are priced separately.
All of Barre3’s instructors are required to complete an intensive barre training program. However, it’s worth noting that many are not certified trainers.
If you want a bubbly instructor who’s genuinely encouraging and enthusiastic, look no further than Rebecca Louise — a NASM Certified Trainer, fitness entrepreneur, and creator of the BTES Fitness app.
BTES stands for feel the burn, tone up, elevate your mindset, and strengthen all areas of your life.
Rebecca Louise and her talented crew of trainers offer a 28-minute daily workout, as well as access to on-demand classes, such as yoga, cardio, and high intensity interval training (HIIT) — all of which are designed to build strength, improve endurance, and boost confidence.
You can also connect to the BTES online community, track your progress, and create a nutrition plan. For an additional fee, you can opt for a Pro membership, which includes recipes, meditation videos, and mindset programs.
Users rave that the instructors keep them motivated and that the variety of workouts prevents boredom. People also mention that the workouts are effective at improving fitness and boosting confidence.
While it may seem too good to be true, Nike Training Club is a free training app featuring on-demand classes for every fitness level.
Originally priced at $14.99 per month, in March of 2020, Nike announced its decisions to make the app free for all customers as a way to provide an affordable way for people to stay healthy, active, and connected.
There are currently over 479 workouts, including trainer-led classes, livestreams, and whiteboard workouts, which are gym-style drills that you can complete at your own pace.
With the exception of Athlete Workouts, which are led by professional athletes like gymnast Gabby Douglas and footballer Cristiano Ronaldo, classes are taught by Nike Master Trainers.
Finding a class is easy, as the app allows you to filter by class type, duration, equipment, level (beginner, intermediate, or advanced), intensity, and focus (strength, endurance, or mobility).
In addition to workouts, the app includes performance tracking, recipes, the option to connect with friends, and expert tips on training, nutrition, recovery, your mindset, and sleep.
Nike Training Club has close to 250,000 reviews in the Apple App Store with an average 4.9 (out of 5) star rating.
Reviewers mention that the app helps them stay accountable and motivated to stay active. However, some customers find that the app occasionally freezes or crashes, while others experience difficulty using the app with the Apple Watch.
Tone It Up offers workouts that tone, sculpt, and strengthen your body while improving flexibility. Pregnancy and postnatal workouts are also available.
From the app, you can track your progress and set up class reminders.
The platform also connects you to a supportive community of people who provide encouragement, inspiration, and accountability.
In addition to workouts, Tone It Up offers guided meditations, healthy eating tips, and meal plans.
Users are satisfied with the inspiring instructors and variety of classes to choose from. Members also enjoy being able to connect to the community and forge new friendships.
Just keep in mind that many of the workouts require equipment, such as resistance bands or light dumbbells.
The Bloom Method instructors are skilled in teaching safe workouts designed specifically for women who are pregnant.
The platform also offers classes for women preparing to conceive and new moms, so you’ll have the option to continue after your pregnancy.
The Bloom Method platform includes strength, cardio, and HIIT classes for each trimester. Barre, yoga, and sculpting classes are also available.
Unique to the program, you’ll also learn to combine diaphragmatic breathing with core and pelvic floor activation to prepare for childbirth.
Users enjoy the convenience of the platform’s express routines and report that the classes are professional, organized, and suitable for all fitness levels.
Several users also appreciate the program’s emphasis on building core and pelvic floor strength.
Just remember that if you’re pregnant or have recently given birth, it’s recommended to talk with a healthcare professional before beginning a new exercise program.
The sky’s the limit when it comes to available online workout programs, so the decision of what platform to choose depends on your personal fitness needs and goals.
Here are a few factors to help guide your decision:
Finally, as most programs offer a free trial period, take advantage of the opportunity to try a few programs before investing in a monthly or yearly membership.
With an abundance of online workout platforms at your fingertips, it’s easier than ever to find a way to move that best fits your lifestyle and fitness goals.
Whether you’re looking for an experience that focuses on fitness alone or includes classes related to mental health, nutrition, or self-growth, you’re bound to find what you’re looking for.
By using this list as a starting point, we’re confident that you’ll find a workout program that provides enjoyment, aligns with your fitness goals, and inspires you to stay active.
Last medically reviewed on October 28, 2021
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7 Delicious Snack Ideas for People with Type 2 Diabetes – Prevention.com

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Snacking can actually help manage your blood sugar. Try these tasty options.
At some point along the way, snacking got a bad reputation as something you shouldn’t do. But choosing healthy snacks is actually smart for your overall health—especially if you have type 2 diabetes. Those with the condition don’t make enough insulin or don’t use insulin well. Insulin is something our bodies need to move glucose (sugar) into cells so it can be used for energy. When this process goes awry, it can cause high blood sugar levels.
But what you put into your body may help. “For some people, snacking between meals may help with blood sugar management,” says Liz Weiss, M.S., R.D.N., host of the Liz’s Healthy Table podcast and blog. The goal is to pick nutrient-rich foods and small snacks that help support your healthy eating goals and keep your blood sugar in check.
“Focus on gut-healthy fiber, good-for-you fats, and nutrient-rich foods that provide important vitamins, minerals, and antioxidants,” Weiss says. She recommends reaching for snacks that contain lean protein, whole grains, and non-starchy fruits and vegetables. And try to steer clear of processed foods, refined carbs, sweetened drinks, and high-sodium chips.
Not sure where to start? Try out some of these nutritious, delicious DIY snack ideas from Weiss.

This dish is simple to make, and it’s packed with good-for-you nutrients. “Tuna is a source of high-quality protein,” Weiss says. “And avocados promote satiety and are low in sodium, sugar, and cholesterol.” Together, these ingredients can help fill you up and keep your blood sugar steady.
To make, mix a can of tuna with a few tablespoons of chopped red onion and dollop of light mayo or plain Greek yogurt. Then, halve an avocado and scoop the mixture inside a half. (You can wrap the other half and save it for tomorrow.)
Prefer something on the sweeter side? This delicious snack uses BOOST Nutritional Drinks to help you get plenty of protein along with important nutrients like calcium and vitamin D. Choose between chocolate-flavored BOOST Glucose Control Nutritional Drink or BOOST Glucose Control Max 30g Protein Drink—both drinks are clinically shown to produce a lower blood sugar response compared to a standard nutritional drink in people with type 2 diabetes —but the latter may be a better bet if you want even more protein in your diet to support your active lifestyle.

To make this recipe, pour just eight ounces of either drink into a container with a tight-fitting lid. Add three to four tablespoons of chia seeds, secure the lid, and shake vigorously. Refrigerate until thick, anywhere from three hours to overnight. Divide between two bowls and top with berries and a dollop of plain Greek yogurt. The nutritional drinks combined with chia seeds give you a protein-packed snack that can help you feel full for hours, Weiss says.
“Half a cup of small curd cottage cheese has over 12 grams of satisfying protein, and some research shows that it may help manage blood sugar,” Weiss says. And berries are packed with fiber to help slow digestion and keep your blood sugar even. Opt for reduced-fat cottage cheese to keep saturated fat in check.
All you need to make this dish is a bit of cottage cheese, some berries, and pantry staples. Layer cottage cheese in a small bowl with a handful of fresh blueberries or raspberries, along with a few tablespoons of whole grain breakfast cereal and chopped nuts.

A nice perk of this snack is you can mix it in bulk and split it into handful-sized portions to eat throughout the week. The sweetness in the mix comes from the raisins and dried apricots, which don’t contain added sugar, Weiss points out. “A handful of this trail mix delivers healthy fats, fiber, and protein,” she says, and can help stabilize your blood sugar levels.
To make it, simply combine lightly toasted walnuts and almonds with pumpkin or sunflower seeds. Then mix in raisins or chopped dried apricots. Be sure to keep the serving of fruit to 1 or 2 tablespoons to avoid blood sugar spikes.
Got peanut butter and an apple at home? You’re ready for this snack. Core a red or green apple and cut it into thick rings. Then spread one to two tablespoons of peanut butter over the rings. Top them with a few tablespoons of chopped nuts and raisins, and a sprinkling of whole-grain oats.
“​​One medium apple has over four grams of fiber,” Weiss says. “Add some nut butter, chopped walnuts, oats and raisins to the mix and you’ve got a snack that’s filling and satisfying with over seven grams of fiber.” Fiber, she points out, can help manage blood sugar as well.
Traditional store-bought muffins are packed with white flour and added sugar, Weiss says. And that can lead to blood sugar spikes and drops, leaving you feeling lousy. Instead, use protein-rich eggs to create snack muffins.
To make, whisk together six eggs with two tablespoons of shredded reduced-fat cheddar or mozzarella cheese. Add a cup of finely chopped non-starchy vegetables, like broccoli, cauliflower, tomato, or onion, or a blend of each. Spray six muffin tins with nonstick spray, fill them with the egg mixture, and bake at 350°F for about 18 minutes. Snack on one today and refrigerate the others in a sealed container to eat later in the week.
Make your own charcuterie board at home! Weiss likes this snack because it’s packed with protein and fiber. “Hummus is often enjoyed as a dip, which encourages more vegetable consumption,” she points out.
Start with a mini serving board and set a small bowl of hummus alongside carrots, broccoli florets, radishes, celery or any other combo of non-starchy vegetables. Apple slices and almonds round out the mix.

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10 Ways To Lead An Eco-friendly Lifestyle With Kratom – E/The Environmental Magazine

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Worldwide environmental changes are the most important topics that have received far too much attention recently. Living things, such as animals and plants. People have made big changes as a result of these worries. Eco-friendly alternatives, for example, have been making a huge move away from plastic.
Kratom may be used as part of a healthy lifestyle. However, what exactly is an “eco-friendly lifestyle with kratom”? When you choose, it has a positive impact on the environment and reduces your carbon footprint. Consequently, your daily routine will become even more ecologically and energy-conscious. You may not believe it, but Kratom may play an important role in helping people live more ecologically.
Products derived from Kratom make a substantial contribution to living by assisting in developing an environmentally friendly ecosystem and fostering sustainability, among other things. Here are a few examples of how Kratom helps to a more sustainable way of life:
Keeping kratom farms running is among the most environmentally friendly farming methods on the globe. Kratom may be found in Southeast Asian jungles. Rather than cultivating fields, these peasants use decentralized agriculture, which is a more energy-efficient farming method. Kratom trees can thrive in tropical jungles because of decentralized agriculture, enabling them to flourish with their natural ecosystem.

Furthermore, kratom growers do not disrupt natural habitats in these locations. As a result of deforestation, the habitats of many species are completely destroyed. Ecologically responsible production cycles may be achieved with Kratom since these ecosystems are not disturbed. There’s no such thing as a plantation-based farming system.
The health and the environmental advantages are inseparable. Even though Kratom isn’t well studied, it’s becoming more and more popular throughout the globe. The medicine is receiving less attention, but that doesn’t mean it’s missing out on being seen as less important. The therapeutic advantages of red vein sumatra kratom have been openly discussed by many users, including first-timers and aficionados. This is proof that Kratom should rise in popularity.
Kratom leaves may only be gathered from mature trees that are at a minimum of 3 years old. This means that the tree may continue to grow naturally for a long time before it has to be taken down. One of the most crucial aspects of Kratom’s eco-friendly living. These trees benefit the ecology since they are seldom cut down. It’s also worth noting that mature trees provide a higher quality yield.
There is an issue with the notion of self-sufficiency since palm trees are indigenous to Africa, and oil palm is made from palm oil plants. How? Palm oil plants emit carbon dioxide into the atmosphere; plantation of palm palms has contributed to an increase in world temperatures; 193 highly endangered species throughout the globe are directly impacted and impeded by palm oil production.
It’s also bad for the environment since palm tree cultivation produces a lot of destruction, and its manufacturing greatly influences groundwater levels. Moreover, the kratom business in Southeast Asia is already in direct competition with palm oil plants. Oil palm tree planting, on the other hand, is more appealing to farmers.
Removing rainforests for agriculture directly impacts a variety of species, including those found in the rainforests. However, natural ecosystems and animal habitats are not disrupted by decentralized kratom cultivation, which is environmentally friendly.
For a variety of reasons, Kratom is becoming more popular. One of the chief causes is that it encourages rainforest preservation, which is excellent for the environment. Also, it offers several health advantages. As a result, demand is expected to skyrocket in the next months or even years.

Some jurisdictions prohibit the sale or ownership of Kratom altogether. For example, it is now prohibited in Washington, D.C., to possess or use Kratom even though it is allowed in Virginia as of February 2019. However, the FDA has utilized its jurisdiction to regulate dietary supplements to limit the importation of Kratom.
Thanks to the rise in reputation and demand for Kratom, farmers no longer have to pick between a healthy way of life and financial success. Instead, farmers can enjoy the best of all worlds because of the increasing popularity and demand for Kratom.
Additionally, Kratom may be cultivated in farming pods in tiny backyard farms — as a result, when collected, there is no substantial impact on the ecology.
Kratom has been investigated as a possible supplement for sexual enhancement purposes. Experts looked at various clinical investigations and revealed their results on the aphrodisiac properties of Kratom, which they called amazing. They concluded that Kratom is a powerful plant-based sexual enhancer.
According to other research, kratom has also shown promise as an antidepressant and a hunger suppressant. For example, in one experiment conducted, researchers discovered that Kratom reduces the levels of the stress hormone corticosterone in rats. Elevated corticosterone levels have been linked to Depression in the past.
Leading a sustainable lifestyle may be challenging. The influence you can make, on the other hand, is enormous. Using Kratom to lead a healthier approach helps you contribute to the preservation of the health & welfare of our planet for future generations.
Just keep in mind that lowering trash and carbon emissions may go a great, long way toward achieving a more environmentally friendly atmosphere. Furthermore, using natural goods like Kratom derived from sustainable agriculture techniques will help you minimize your carbon impact significantly. We can make a difference in the world if we work collectively.
If we are serious about protecting our ecosystem and Mother Earth, then we must act quickly. Our activities have a direct impact on the ecology and our immediate environment. Furthermore, these farming methods, which kratom farmers have implemented, encourage long-term viability, and we must ensure that they are carried along for future generations.
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Amazon’s new Halo View Fitness Tracker sees first pre-order discount to $50 (Reg. $80) – 9to5Toys

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Amazon is now offering the very first discount on its new Halo View Fitness Tracker. Dropping to $49.99 shipped in three styles as a pre-order, this upcoming release is slated to launch on December 8 with a retail price of $80. Having just been revealed back in September, this is your very first chance to lock-in any kind of savings and a notable 38% discount at that, too. As only Amazon’s second entry into the world of fitness trackers, its new Halo View arrives with an AMOLED display alongside 7-day battery life. On the actual tracking side of its feature set, you’ll find the usual measurements like sleep and heart rate joined by the ability to check blood oxygen levels, body measurements, and various other health and wellness stats. Dive into our launch coverage for a closer look and then head below for more.
Also on sale today, Amazon has the Halo Band Fitness Tracker marked down to $54.99. Down from $100, this 45% discount is delivering a new all-time low at well below our previous offers. This alternative arrived as Amazon’s first in-house fitness band and packs a screen-free experience with heart rate monitoring, sleep tracking, and body composition measurements.
Those after something a bit more premium can currently lock-in the first promotion on the new Withings ScanWatch, too. With a bundled $50 gift card, this is likely as good as it will get for the latest and great from Withings this holiday season. That’s of course alongside all of the other markdowns in our fitness tracker guide, too.
Starting a new health and wellness journey is easier when you have a great partner. Your Halo View (and your Halo membership) will be there with you every step of the way. Halo measures the quality and quantity of your sleep to provide a nightly Sleep score, personalized insights, and suggestions to help you sleep better. 
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