This year’s NFL playoffs kick off with six wild-card round games this weekend, and one of the top Utah storylines to follow is a matchup that involves players from BYU, Utah and Weber State, as well as another game where a former Ute is coming back from retirement.
What to watch for: Cincinnati quarterback Joe Burrow is making his playoff debut after going No. 1 overall to the Bengals in the 2020 NFL draft. The Raiders’ Derek Carr is also making his postseason debut, though it’s coming in his eighth pro season. Both teams are searching to break long playoff droughts — the Raiders last won in the 2002 playoffs, when they advanced to the Super Bowl (and lost), while the Bengals haven’t won a postseason game since 1990.
Utah impact: There aren’t likely to be Utah ties making a noticeably major impact in this game. Former Herriman High standout Andre James has started every game at center for Las Vegas this season, and his rise from undrafted free agent to starter in his third season is impressive. Former Utah and Brighton High tackle Jackson Barton won a Super Bowl ring with Kansas City two years ago but has been inactive on game day all but two games for the Raiders.
Utah ties on Raiders roster
Utah ties on Bengals roster
What to watch for: The AFC East rivals split their games this season — New England went on the road and beat Buffalo 14-10 on Dec. 6, while the Bills exacted some revenge with a 33-21 victory in Massachusetts three weeks later. The game could come down to if Buffalo can get to Patriots rookie quarterback Mac Jones. Jones had nine games with a 70% completion percentage or higher, tied with Dak Prescott with the most in NFL history among rookies. The Bills’ defense, meanwhile, leads the league in total defense (272.8 yards per game), pass defense (163 ypg) and scoring defense (17 points per game).
Utah impact: Former BYU linebacker Kyle Van Noy returned to New England this year after one season in Miami and has been a steady contributor for the Patriots. The trio of active roster players with Utah ties on Buffalo’s team could also be in line to make big plays. Former Weber State cornerback Taron Johnson had a pick six during the postseason last year, and two former Utes — running back Zack Moss and defensive tackle Star Lotulelei — are likely to see a steady amount of snaps.
Utah ties on Patriots roster
Utah ties on Bills roster
What to watch for: The Eagles draw the short straw of the wild-card weekend by playing the defending Super Bowl champs. Philadelphia, though, has won six of its past eight games and comes in looking competitive after some early season troubles. The Buccaneers beat the Eagles 28-22 in their Week 6 regular-season matchup, though it was played in Philadelphia. Tom Brady — the NFL’s all-time playoff leader in wins (34) — is trying to win his eighth Super Bowl title, while Philadelphia will counter with the NFL’s top rushing attack (159.7 yards per game).
Utah impact: Former Weber State and Stansbury High guard Sua Opeta is the only Utah tie on an active roster here, and he’s typically been limited in his number of snaps each game.
Utah ties on Eagles roster
Utah ties on Buccaneers roster
What to watch for: This one feels like a playoff matchup from the 1980s or 1990s, when these two teams staged some classic postseason matchups. San Francisco rallied their way into the playoffs — going 7-2 in the back half of the season — while 12-5 Dallas has been one of the more steady teams in the league. While the QB matchup of the 49ers’ Jimmy Garoppolo and the Cowboys’ Dak Prescott will grab plenty of attention, there are star defensive players on both sides as well, like San Francisco defensive end Nick Bosa and Dallas linebacker Micah Parsons, two of the league’s best defenders in tackles for loss with 21 and 20, respectively.
Utah impact: This could be the game to watch this weekend in terms of players with Utah ties playing a major role in the contest. Former BYU linebacker Fred Warner is a team captain and leader on the defensive side of the ball for San Francisco, and he has the experience of helping the 49ers reach the Super Bowl two years ago. Former Bingham High tight end Dalton Schultz is having his best pro season and is one of Dak Prescott’s favorite targets in the passing game.
Utah ties on 49ers roster
Utah ties on Cowboys roster
What to watch for: The Steelers needed some help in Week 18 to make the postseason and will be huge underdogs against Kansas City, the AFC’s representative in the past two Super Bowls. This allows the 39-year-old Ben Roethlisberger, a two-time Super Bowl champion, one last chance at a playoff run before he’s expected to retire. It will be a significant challenge: Patrick Mahomes and the Chiefs blitzed the Steelers 36-10 during their regular-season matchup the day after Christmas, and while Kansas City had some early struggles, the Chiefs have looked the part of a Super Bowl contender as the season’s wore on.
Utah impact: Former BYU safety Daniel Sorensen has had some struggles this season in his eighth year with the Chiefs, but he has also created a bit of a reputation for making big plays, particularly in the postseason in recent years. Outside of Sorensen, though, the Utah ties on active rosters here aren’t likely to make a big impact.
Utah ties on Steelers roster
Utah ties on Chiefs roster
What to watch for: The Cardinals are making their first playoff appearance since 2015, though Arizona has lost four of its past five games. That started with a 30-23 loss to the Rams in Week 14. Arizona, which is 8-1 on the road this season, beat its NFC West rival 37-20 in Los Angeles in Week 4, snapping an eight-game losing streak to the Rams. Both starting quarterbacks will be seeking their first playoff win — the Cardinals’ Kyler Murray, the top overall selection in the 2019 draft, is making his playoff debut, while the Rams’ Matthew Stafford is 0-3 as a starter in the playoffs, all with Detroit.
Utah impact: While the 49ers-Cowboys game could be most impacted by Utah ties, this one may be the most intriguing. Former Utah safety Eric Weddle came out of retirement this past week after two years not playing the game, and he will be back trying to help a Rams secondary depleted by injuries. Pro Bowl kicker Matt Gay may also be the deciding factor, if it comes down to a field goal in crunch time — he’s made 94.1% of his field-goal kicks this season.
Utah ties on Cardinals roster
Utah ties on Rams roster
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Low-calorie, high-protein meal prep lunches, weight loss, muscle gain – Insider
A leading-edge research firm focused on digital transformation.
This is such an easy lunch, and if you’re short on time you can even buy all the ingredients pre-cooked and just divide them into containers to take with you. I like to top quinoa with falafel, hummus, and roasted Mediterranean vegetables (such as red onion, peppers and or eggplant), but you can add whatever you like.
Dietitian Nichola Ludlam-Raine said: “Combining falafel with quinoa is a fantastic way to add variety to your lunches whilst still providing fiber and a complete source of plant-based protein (from the quinoa). Vegetables such as onion, peppers, and eggplant are highly nutritious yet low in calories, which support fat loss goals and you could even add low fat hummus or keep to 1-2 tbsp per portion to keep the calories down.”
I like to think of this as a mini British roast dinner — take an hour or two on a Sunday to cook a load of food in the oven, and you’ve got lunches for the week.
Choose whatever ingredients you prefer but I like the combination of chicken breast, sweet potatoes, carrots or parsnips, and brussels sprouts. It’s a balanced meal and delicious too.
Ludlam-Raine said: “Chicken breast is a lean and low fat source of protein so it’s great to add to your meals if your goal is fat loss and muscle gain. Including high fiber vegetables from the sprouts and parsnips will help to keep you satiated alongside the sweet potato which provides energy plus one of your 5-a-day, as it’s particularly rich in vitamins A and C (which help to support your immune system too).”
I love this classic salad combination. Simply top a bed of your favorite leaves with cooked beetroot, crumbled goat’s cheese, and some walnuts, then drizzle over a little honey vinaigrette when ready to eat. Try adding grains or some bread for extra energy.
Ludlam-Raine said: “This sounds delicious. Both walnuts and beetroot are heart-healthy additions to a salad. Aiming for one small handful of nuts per portion and keeping the cheese to no more than a 30-50g portion (approximately) will still provide a good source of healthy fats as well as protein and calcium to support healthy joints and muscles but keep the calories and saturated fat levels down too.”
Whether in a bowl or in tupperware, this is essentially a fajita, but instead of in a wrap, on top of brown rice. If you want to lighten the calories or raise the protein of a classic fajita, swap sour cream for fat-free Greek yogurt. I often put together bowls like this from leftovers so there’s no cooking involved.
1. Heat a little oil or cooking spray in a pan on medium-high heat.
2. Add the chicken and vegetables and fry until the peppers are soft and the chicken is cooked through, stirring regularly. Season with fajita seasoning, salt, and pepper.
3. Spoon your rice into a bowl or container and top with the chicken, vegetables, avocado, and yogurt.
Ludlam-Raine said: “This sounds delicious! I love adding Greek yogurt as a condiment to my foods (especially spicy dishes) for a boost of protein, calcium, and naturally occurring probiotics. You could also add some homemade salsa using chopped tomatoes, red onion, and coriander for extra veggies.”
It’s hard to go wrong with a simple sandwich. This combo is delicious and ticks all the macro boxes too. Use a bagel thin or try an open sandwich if you want to reduce the calories, or swap out avocado for cucumber or salad.
Ludlam-Raine said: “Many people shy away from carbs such as bread, but they shouldn’t be feared. Wholemeal and wholegrain breads are a key source of fiber in the diet as well as B vitamins, and may even be fortified with calcium and vitamin D too. Adding some lean protein such as chicken and cream cheese will help to keep you satiated, in addition to healthy fats from the avocado.”
This is a great recipe for dinner, and I love having leftovers for lunch — it’s just as tasty reheated in a microwave or eaten cold as pasta salad.
Cook wholewheat pasta, stir in a sauce made from low-fat cream cheese and pesto, cook up some meatballs or sausages (I often use turkey or chicken versions to keep it light) and whatever vegetables you fancy, and combine it all.
Ludlam-Raine said: “Turkey is a great lean source of protein which is high in essential amino acids, including tryptophan which is involved in the production of certain hormones such as serotonin and melatonin which promote a good mood and better sleep, too. Using a light cream cheese for the sauce is a great way to keep the calories down and saturated fats, too.”
I love frittatas and always mix up the fillings based on what I have. A go-to combination is cooked sweet potatoes, sweetcorn, zucchini, red onion, and feta, and sometimes I add egg whites to my whole eggs for a protein boost. A large frittata can provide 3-4 lunches, perhaps served alongside some salad or bread.
All you have to do is cook your fillings in a large frying pan on a medium heat (or add pre-cooked ingredients to heat up). Whisk your eggs with seasoning then pour into the pan and top with feta. Cook for about five minutes on the stove before transferring to the oven for about 15 minutes, until cooked through and golden on top.
Ludlam-Raine said: “Frittatas are a great choice…satiating…and low-calorie (depending what you put in it of course). They’re perfect for using up leftover vegetables and they’re high in protein too, which is key to prioritize when losing weight as it will help to keep you feeling fuller for longer. Bulking out this recipe with lots of non-starchy vegetables and a handful of potatoes will add extra fiber too as well as 1-2 of your 5-a-day.”
Another dinner which doubles as lunch the next day, stir-fries are nutritious, fast, easy, and tasty. I sometimes speed up the process even more by buying pre-prepared mixes of stir-fry vegetables.
All you need to do is heat some oil in a hot wok, stir-fry chopped veggies for a few minutes, add your protein of choice and cook for a few minutes more, add ready-made noodles or rice, then stir in your sauce. Sometimes I use edamame or lentil noodles for an extra protein boost.
Ludlam-Raine said: “Stir-fries are a great way to pack a good volume of vegetables into your meal if you struggle to meet your five-a-day. If you wanted to boost the protein content here, you could even add an egg and scramble in with the vegetables for an egg-fried stir-fry.”
How This Teenager Launched A Successful Influencer Marketing Business During Lockdown – Forbes
Christian Di Bratto
Having played and watched hockey all his life, Toronto-based teenager Christian Di Bratto knew a lot about brand partnerships and the exclusivity deals that players in the NHL had with the various equipment suppliers. “I just thought it was the coolest thing in the world that aside from getting free equipment, these players were being paid to wear it,” he says.
When the pandemic forced schools to close and lessons to go online, the extra free time became an opportunity to explore the market for himself. He launched his own brokering agency, Koala Digital, and began securing partnership deals between TikTok creators and brands. Aged just 19 he has brokered more than $140,000 in talent deals in the last 16 months.
His initial strategy was to approach influencers, starting with Justin Escalona, founder and creator of lifestyle clothing brand 1340 Collective. To his amazement, Di Bratto’s first cold DM to Escalona received a positive response, and he went on to broker deals for him with a beef jerky brand and a gambling site.
“Getting influencers on board is pretty easy, as long as they don’t already have representation,” he says. “I just wanted commission from the money that came in, so when someone offers to make them some money without charging them a fee they don’t usually say no.”
Di Bratto has a running campaign on email marketing site Woodpecker showcasing examples of what he can offer. When he finds an influencer that he wants to work with, he finds their business email, loads it into the campaign, and the software does the rest.
Notable TikTok creators he’s worked with include Daniel MacDonald, Mark Tilbury, and Frank Michael Smith. He has recently brokered deals with investment app Public and Wealthfront for Michael Smith and Daniel Mac. “I ask the influencers for lists of brands they want to work with, and then build lists of those and similar brands to approach,” explains Di Bratto.
Ultimately, success depends on the right fit between the creator’s audience, the audience that the brand is trying to reach, and the way that a brand can be introduced into the creator’s content in a non-intrusive way. “The fit between Daniel Mac and Public, for example, was so good that there wasn’t really a negotiation,” he says. “That deal was a big one for me; it felt as though I was cementing myself in the space.”
Koala Digital operates on a commission basis, and Di Bratto also works with The Influencer Marketing Factory agency, on a monthly fixed-fee basis. “Having some money coming in regardless of if whether or not I get personal talent deals done provides a welcome safety net,” he says.
Currently in his second year of the Real Estate Management program at Ryerson University in Toronto, Di Bratto is still juggling his studies with his business. The fact that his entire university experience to date has been online has given him more freedom to run his business, but he insists that he is disciplined with his studies.
“Mondays, for example, are purely client work and meetings until 3:00, when I have a finance class,” he says. Tuesday mornings and Thursday afternoons are strictly for school work. We are due to go back into class this month (January) so I’ll need figure that out.”
He is understandably tight-lipped about forthcoming campaigns, but as a long-term partner of investment app Public he hints at ‘some cool stuff’ just around the corner.
His goal is to build an asset and a strong team around it, and also to sign a creator to a management contract and help them grow their platform. He’s also been exploring the idea of running campaigns himself as an influencer marketing agency rather than a talent agent. “This would involve taking brand money and dispersing it among influencers identified as a good fit for the campaign they are hired to execute,” he says.
Di Bratto’s advice for other young entrepreneurs looking to start their own business is to ‘just get on with it’. He says: “I still have a long way to go, but I’m so much farther along my business journey than this time last year when I’d done one deal done and made $500 online. I still thought it was the coolest thing in the world.”
But he also advocates patience. “If I email 100 brands for a deal, I might get one done,” he says. “It takes time and it can be frustrating, but I’m a firm believer that with patience it will pay off.”
5 Easy Detox Meals for Faster Weight Loss — Eat This Not That – Eat This, Not That
“Detox” is one of those buzzwords that grabs your attention especially after you’ve consumed too many salty snacks, deep-fried appetizers, and beers, or fill-in-the-blank with your favorite unhealthy meal. When you don’t feel great after eating the less-than-healthy food you ate, you may wish you had something to detoxify your body and cleanse your conscience.
Fortunately, you don’t have to rely on any specific food to remove the so-called “toxins” like preservatives, sugars, too much sodium, and saturated fats that you’ve welcomed into your body. Your organs do a fine job of detoxification naturally on their own.
But you can help your organs by adopting a diet rich in anti-inflammatory foods and antioxidants.
Unfortunately, eating one healthy meal filled with these foods after a particularly unhealthy meal is not the answer; however, eating a variety of these foods every day is.
Some types of anti-inflammatory foods are fresh fruits, vegetables, beans, and fish that combat the chronic low-grade inflammation caused by consuming fried and highly processed foods. Antioxidants are compounds like vitamins C, E, and beta-carotene found in colorful fruits and vegetables that counteract cell-damaging molecules called “free radicals.” You’ll find an abundance of all of these “detoxifying agents” in the recipes below.
Put these delicious meals on your regular menu rotation and kick start a habit of clean eating that’ll build a stronger, leaner, healthier you. For more healthy, weight-loss-helping meals, check out 22 Meals to Melt Belly Fat in 2022.
Turn your slow cooker into your weight-loss partner. On days when you are crunched for time, it takes 20 minutes or less to “prep and dump” anti-inflammatory ingredients like beans, peppers, mushrooms, and turkey breast into a slow cooker pot and, you know, set it and forget it until you come home from work. For an antioxidant booster, add a crisp green salad as a side dish.
Get the recipe for Turkey and Two-Bean Chili.
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Going meatless several times a week is a great way to reduce saturated fats and hormones from meat in your diet. The chickpeas and quinoa in this hearty and satisfying soup supply 8 grams of protein to satisfy your hunger and boost your metabolism by building muscle. This recipe makes six servings, enough to freeze and save for a quick lunch another day.
Get the recipe for Chickpea Quinoa Soup.
RELATED: 20 Best Soups for Your Slow Cooker
A salad can make a satisfying low-calorie meal if you use the right plant-based ingredients like protein-rich garbanzo beans and the satiating, heart-healthy fat from olive oil. The fresh herbs (as well as the vegetables) have anti-inflammatory properties and the cauliflower in part provides powerful antioxidants and phytonutrients that protect against disease and dietary fiber to feed the good bacteria in your gut, which plays a key role in reducing inflammation.
Get the recipe for Mediterranean Cauliflower and Pepper Salad.
Unless you’re talking about Froot Loops, in general the more colorful your meal, the more detoxifying nutrients it contains. That’s why it’s hard to beat this easy and quick to clean up sheet pan dinner full of greens, yellows, oranges, and reds. The lead protein here is salmon (choose wild-caught), which is a great source of the anti-inflammatory omega-3 fatty acids, DHA and EPA.
Get the recipe for Sweet and Spicy Glazed Salmon with Roasted Green Beans, Cherry Tomatoes, and Yellow Squash.
Instead of ordering Chinese takeout the next time you hunger for a flavorful Asian meal, use a grill pan to make quick work of chicken breast and crisp bell peppers and baby bok choi. Chinese American takeout tends to be very high in sodium and fat and therefore highly inflammatory. You can do better at home with clean, fresh, nutritious ingredients.
Get the recipe for Juicy Asian Chicken and Saucy Slaw.
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